Bookshelf online classroom links

Mindful Mamas Program

Mindfulness for New and Expecting Mothers

Mindful Mamas is a four-session online program that teaches mindfulness techniques that can help you accept your thoughts and feelings without being overwhelmed by them. You will learn skills that will help you slow down, breathe, and be present to enjoy your pregnancy and children. The life skills taught and practiced in this program are particularly helpful for dealing with anxiety and depression, both of which are common to pregnant and post-partum women. This program is open to pregnant and postpartum moms. Non-Kaiser Permanente moms are welcome. Need to have a quiet space for duration of online class sessions. 
No fee for 4-sessions. Call 858-616-5600 to enroll.

Below are the practice meditations for Mindful Mamas