Welcome to Mind Over Cancer
2023 Session Start Dates
|Mondays 1 to 2:30 pm|
|No December Classes|
Click on your counselor’s name to enter virtual classroom
|1- 2:30 PM||Ali Chambers MA LMFT|
- On your day and time of class, click on your counselor’s name to enter your online classroom. Please do not click to join more than 30 minutes before your class time.
- When joining, enter your first and last name or last initial.
- Please click “Allow” for Blackboard to test that you have a working mic and camera to be admitted into class.
- Decline Tutorials. Tech help is available in class.
Need Tech help? Click here?
- What is Mindfulness
- Helpful Attitudes
- Simple Ways to Become Present
- Tips for Everyday Mindfulness
- Tips for Sustaining Daily Mindfulness Practice
- Pitfalls In Thinking
- Cognitive Restructuring Worksheet
- Acceptance of Emotions
- Self Compassion
- Mind Over Cancer End of Class Evaluation
The different sound tracks below will allow you to practice the skills that you are learning in your weekly sessions.