Welcome to Mind Over Cancer

MONDAY

1- 2:30 PM, Ali Chambers MA LMFT

TUESDAY

5:30 – 7:00 pm, Ali Chambers MA LMFT

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Resources

• What is Mindfulness
• Helpful Attitudes
• Simple Ways to Become Present
• Tips for Everyday Mindfulness
• Tips for Sustaining Daily Mindfulness Practice
• Pitfalls In Thinking
• Cognitive Restructuring Worksheet
• Acceptance of Emotions
• Self Compassion
• Mind Over Cancer End of Class Evaluation

The different sound tracks below will allow you to practice the skills that you are learning in your weekly sessions. 

Session Start Dates  

Mondays 1 to 2:30 pm,                                                  

2024,,

October 7

November 4

2025 Class Schedule

MONDAYS 1pm-2:30 pm,

January 6

February 10

March 10  

April 21  

June 2  

July 7 

August 4 

September 8 

October 6 

November 3 

TUESDAYS 

5:30-7:00 

March 4 

June 3 

October 7