Welcome to Mind Over Cancer
Click on your counselor’s name to enter virtual classroom
| MONDAY | ||
| 1- 2:30 PM | Ali Chambers MA LMFT | |
| TUESDAY | ||
| 5:30- 7:00 PM | Ali Chambers MA LMFT |
- On your day and time of class, click on your counselor’s name to enter your online classroom. Please do not click to join more than 30 minutes before your class time.
- When joining, enter your first and last name or last initial.
- Please click “Allow” for Blackboard to test that you have a working mic and camera to be admitted into class.
- Decline Tutorials. Tech help is available in class.
Need Tech help? Click here?
Resources
- What is Mindfulness
- Helpful Attitudes
- Simple Ways to Become Present
- Tips for Everyday Mindfulness
- Tips for Sustaining Daily Mindfulness Practice
- Pitfalls In Thinking
- Cognitive Restructuring Worksheet
- Acceptance of Emotions
- Self Compassion
- Mind Over Cancer End of Class Evaluation
The different sound tracks below will allow you to practice the skills that you are learning in your weekly sessions.
2023 Session Start Dates
| Mondays 1 to 2:30 pm | ||
| February 20 | ||
| March 20 | ||
| April 17 | ||
| June 5 | ||
| July 10 | ||
| August 7 | ||
| September 11 | ||
| October 9 | ||
| November 6 | ||
| No December Classes | ||
| OR TUESDAY at 5:30 pm beginning MARCH 14th |