Welcome to Mind Over Cancer
2023 Session Start Dates
| Mondays 1 to 2:30 pm | ||
| January 23 | ||
| February 20 | ||
| March 20 | ||
| April 17 | ||
| May 29 | ||
| July 10 | ||
| August 7 | ||
| September 11 | ||
| October 9 | ||
| November 6 | ||
| No December Classes |
Click on your counselor’s name to enter virtual classroom
| MONDAY | |||
| 1- 2:30 PM | Ali Chambers MA LMFT |
- On your day and time of class, click on your counselor’s name to enter your online classroom. Please do not click to join more than 30 minutes before your class time.
- When joining, enter your first and last name or last initial.
- Please click “Allow” for Blackboard to test that you have a working mic and camera to be admitted into class.
- Decline Tutorials. Tech help is available in class.
Need Tech help? Click here?
Resources
- What is Mindfulness
- Helpful Attitudes
- Simple Ways to Become Present
- Tips for Everyday Mindfulness
- Tips for Sustaining Daily Mindfulness Practice
- Pitfalls In Thinking
- Cognitive Restructuring Worksheet
- Acceptance of Emotions
- Self Compassion
- Mind Over Cancer End of Class Evaluation
The different sound tracks below will allow you to practice the skills that you are learning in your weekly sessions.