Welcome to Mind Over Cancer We use TEAMS for group attendance. You may view or print TEAMS instructions by clicking here Tech Support phone line: 844-800-0820 On your day and time of class, click on your counselor’s name to enter your virtual classroom. Once you enter the virtual space, you will be placed in a lobby temporarily, then your counselor will admit you into the virtual classroom. MONDAY 1- 2:30 PM Ali Chambers MA LMFT Resources What is Mindfulness Helpful Attitudes Simple Ways to Become Present Tips for Everyday Mindfulness Tips for Sustaining Daily Mindfulness Practice Pitfalls In Thinking Cognitive Restructuring Worksheet Acceptance of Emotions Self Compassion Mind Over Cancer End of Class Evaluation The different sound tracks below will allow you to practice the skills that you are learning in your weekly sessions. You will receive the most value from these exercises, if you listen to these tracks in a quiet and comfortable place. <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> 2022 Schedule Mondays 1 to 2:30 pm 2022 Session Dates: June 6th thru 27th July 11th thru Aug. 1st August 8th thru 29th Sept. 12th thru Oct. 3rd October 10th thru 31st November 7th thru 28th No December Classes
