Welcome!

To attend your class simply click on the classroom (using Safari or Google Chrome). The system will ask your name, type in your first name and last initial. It will test that your computer has a mic & camera (please allow the system to test… your mic and camera will be turned off when you enter and only you can turn on)  Please be sure to ONLY click into these classroom on the day and time of your registered class. If you need assistance, contact your instructor, call the department at 858-616-5600 or use contact section of this website.

Resources

• What is Mindfulness
• Helpful Attitudes
• Simple Ways to Become Present
• Tips for Everyday Mindfulness
• Tips for Sustaining Daily Mindfulness Practice
• Pitfalls In Thinking
• Cognitive Restructuring Worksheet
• Acceptance of Emotions
• Self Compassion
• Mind Over Cancer End of Class Evaluation

The different sound tracks below will allow you to practice the skills that you are learning in your weekly sessions.  You will receive the most value from these exercises, if you listen to these tracks in a quiet and comfortable place. 

2021 Schedule