Virtual Healthy Balance Weight Loss Program
Weekly Weight Loss Online
Weekly sessions include education on creating healthier habits through nutrition, fitness, stress management and mindfulness. Healthy Balance is a CDC certified Diabetes Prevention Program, that promotes a diet of whole, unprocessed, nutrient-dense foods, that aid in weight loss and disease prevention.
Classes are 1-hour per week, for 16 weeks and are offered virtually using the Blackboard Collaborate platform. During class, the facilitator and presentation will both be visible on-screen. Communication among participants is available via the chat feature. Additionally, participants may opt to use their device’s audio and video functions during group participation portions of class.
Please call 858-616-5610 to enroll. Upon enrollment, a classroom link, digital copy of the book, and further details will be provided.
No Fee for Kaiser Permanente members.
$160 for guests to Kaiser Permanente
To participate you need…
- A laptop, tablet, or smart phone.
- A strong WiFi connection
- Google Chrome, Mozilla Firefox, or Safari
Virtual Class Schedule
Monday: 9:00 am |10:30 am | 4:30 pm | 6:30 pm
Tuesday: 8:00 am |10:00 am | 1:00 pm | 3:30 pm | 6:00 pm
Wednesday: 9:00 am | 11:00 am | 4:00 pm |4:30 pm Virtual Support | 6:00 pm
Thursday: 10:00 am | 3:00 pm | 6:30 pm
Friday: 8:30 am | 12:00 pm
Saturday: 9:00 am | 10:00 am | 11:00 am
Virtual Spanish Class Schedule
Wednesday: 10:00 am | 5:00 pm
Thursday: 4:30 pm