Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

10-15 minute Exercise Videos

Below are several exercise videos made by the fitness team here at the Positive Choice Integrative Wellness Center. Most of the videos are only 10-12 minutes. At the bottom are the 45 minute videos. Click on the video to play and then click on the lower right corner to enlarge screen. 

Strength Training (10-15 minutes)

Stretching (10-15 minutes)

Cardio (10-15 minutes)