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Exercise Videos

Below are several exercise videos made by the fitness team here at the Positive Choice Integrative Wellness Center. Now getting fit is easy, fun, and can be done anywhere.  Check them out.

Total Body Strength Workout with Bands (10 minutes, two fitness levels demonstrated)

Exercise Bands for Strength Training (10 minutes)

Use Your Body Weight to Build Strength (10 minutes)


Instant Recess Dance Moves (4-minute refresher)

Combo Circuit Training Using Weights, Bells, and Bands (10 minute)

Combo Circuit Training Using Weights, Bells, and Bands Extended (15 minutes)

Cardio Blast Workout (10 Minutes)


Dynamic Stretching and Flexibility (10 minutes)


Yoga Made Simple (10 minutes)