Yoga for Expecting and New Moms
Motherhood Stretches You in So Many Ways.
Why Not Stretch a Little More?
Relax and rejuvenate while strengthening and toning your muscles. Pre & Postnatal yoga classes gently guide you through breathing and yoga poses that improve strength and flexibility. Enjoy the company of other Mom’s while you experience the benefits of yoga:
- Reduce stress and anxiety
- Improve sleep and deal with the lack of sleep better!
- Pain relief in your back or from carpal tunnel
- Reduce water retention and swelling
- Improve strength needed for birthing and recovery after birth
- Help with maintain a healthy weight.
- THURSDAYS 4:45 to 5:45 PM
Eight classes: $100
Gift certificates available.