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Yoga for Expecting and New Moms

on Sep 3, 2018 in Fitness, General Wellness

Motherhood Stretches You in So Many Ways.
Why Not Stretch a Little More?

Relax and rejuvenate while strengthening and toning your muscles. Pre & Postnatal yoga classes gently guide you through breathing and yoga poses that improve strength and flexibility. Enjoy the company of other Mom’s while you experience the benefits of yoga:

  • Reduce stress and anxiety
  • Improve sleep and deal with the lack of sleep better!
  • Pain relief in your back or from carpal tunnel
  • Reduce water retention and swelling
  • Improve strength needed for birthing and recovery after birth
  • Help with maintain a healthy weight.
  • THURSDAYS 4:45 to 5:45 PM

Eight classes: $100
Gift certificates available.