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Help with Plant-Based Eating & Cooking Demos

We offer several options for healthy nutrition and plant-based eating…

  • Cook with Us live on Facebook, Thursdays at 4:00 pm. Friend us here
  • Cooking Demos posted online
  • How to get Started with Plant-Based Nutrition videos
  • Plant-based cookbook

Cooking Demos


How to get started with Plant-Based Nutrition


Positive Choice Plant-Based Cookbook
Nature’s green house is our greatest medicine cabinet!

The colorful pigments and fibers found in plant foods provide a multitude of healing properties…anti-inflammation, anti-viral, anti-microbial, adaptogenic, gut-health promoting, etc. We could all use fun ideas on adding more of these life-giving foods into our diets.

The Positive Choice Cookbook has a multitude of delicious plant-based recipes that are full of colorful wholesome fruits, vegetables, beans and whole grains, with very little or no oils.

Each recipe is pictured in a full page photo. The fun size and spiral design allow the cookbook to stand on it’s own so it is easy to prop up and read as you prepare your food.

It’s a great tool for plant-based beginners and a fun gift for a loved one… just $20 per cookbook (plus shipping.) Curbside pick-up available.

Click here to order