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Mindful Mamas Practice Page

Mindfulness for New and Expecting Mothers

Motherhood is often overwhelming as you experience sleepless nights, worries about being a good parent, unhelpful advice from everyone and everywhere, adjusting to breastfeeding, dealing with going back to work and childcare and losing opportunities to take care of yourself and connections with others. You can end up feeling alone, depleted, and sometimes hopeless.

These feelings can be hard for others to understand and difficult to communicate to family and friends.

Currently, the 4-session Mindful Mamas program that teaches mindfulness techniques is for expecting or new moms is not being offered, however you are welcome to use the breathing meditation breathing practice page. You will find it here: