Maintenance Classes

• Click on your counselor’s name to enter your virtual classroom.
• When joining, enter your first and last name or last initial and click on “Join”
• Be sure that you “Allow” the system to test that you have a mic and camera or it won’t let you in. Once in the classroom your mic and camera can only be turned on by you. 
• Tech Support: positivechoice.org/tech 

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Program Materials

• Mindful-Eating-Placemat
• Fitness Packet
• Meal Planning Worksheet
• Daily Wellness Planner
• Measurements Tracker
• Vitamin and Mineral Guide
• Nutrition Needs Worksheet
• Emmi Online Education Program
• Balanced Plate Slides
• Healthy Cooking Resources
• Positive Choice Podcasts
• Workouts for Beginners

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Session Presentation Slides

• Making a Plan That Works for You
• Motivation Affirmations and SMART Goals

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• Balancing Food and Fitness

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• Making a Balanced Plate

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• Getting The Most Out Of What You Eat

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• Make Friends With Your Gut

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• What’s In A Label?

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• Who Wears The Apron? Taking Control Of Your Meals

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• Prioritizing Self-Care

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• It Starts With The Cart

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• Are You IN Or Out Of Your Mind? Learning Tools For Resilience