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Welcome to Maintenance

Day Time Instructor Classroom #
Monday 6:30 PM Teresa Classroom 10
Wednesday 10:00 AM Teresa Classroom 10
Thursday 6:00 PM Lizzy Classroom 10

Motivation and Goal Setting

Energy Balance: Balancing Food and Fitness

Macronutrients: Building a Balanced Plate

Nutrient Density and Plant-Based Eating

Digestive Health: The Gut Brain Connection

Food Label Reading (Part 1)

Food Label Reading (Part 2)

Planning for Self-Care and Wellness

Grocery Shopping Tips and Strategies

Stress Resilience and Mindful Eating