Welcome to the Maintenance Program
Maintenance Classes

- Click on your counselor’s name to enter your virtual classroom.
- When joining, enter your first and last name or last initial and click on “Join”
- Be sure that you “Allow” the system to test that you have a mic and camera or it won’t let you in. Once in the classroom your mic and camera can only be turned on by you.
- Tech Support: positivechoice.org/tech
Day | Time | Instructor & Link | ||
Monday | 6:30 PM | Teresa L.B. | ||
Wednesday | 10:00 AM | Teresa L.B | ||
Thursday | 4:00 PM | Lizzy K. (Elizabeth) | ||
Thursday | 6:00 PM | Lizzy K. (ELizabeth) |
Program Materials
- Mindful-Eating-Placemat
- Fitness Packet
- Meal Planning Worksheet
- Daily Wellness Planner
- Measurements Tracker
- Vitamin and Mineral Guide
- Nutrition Needs Worksheet
- Emmi Online Education Program
- Balanced Plate Slides
- Healthy Cooking Resources
- Positive Choice Podcasts
- Workouts for Beginners