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Maintenance

Welcome to Maintenance

Day Time Instructor Classroom #
Wednesday 10:00 AM Teresa Classroom #6
Thursday 6:00 PM Lizzy Classroom #6
Monday 6:30 PM Teresa Classroom #10

Staying Motivated Through the Process of Change

Energy Balance: Balancing Food and Fitness to Manage Weight 

Macronutrients: Building a Balanced Plate to Manage Weight


Nutrient Density and Plant-Based Eating


Digestive Health: The Microbiome Gut-Brain Axis


Nutrition Facts: Food Label Reading (Part 1)


Nutrition Facts: Food Label Reading (Part 2)


Wellness Plan: Prioritizing Self-Care to Cultivate a Healthy Lifestyle


Grocery Shopping: Healthy Hunting at the Market


Mindfulness: Prioritizing Self-Care to Cultivate Resiliency