Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now



Day Time Instructor Classroom
Monday 6:30 PM Teresa Classroom 10
Wednesday 10:00 AM Teresa Classroom 10
Thursday 4:00 PM Lizzy Classroom 10
Thursday 6:00 PM Lizzy Classroom 10

COMING JUNE 6th….we will be switching from BLACKBOARD to TEAMS for group attendance. Pick up some information on your next clinic visit on how to use TEAMS or you can view & print TEAMS instructions by Clicking Here.

Motivation and Goal Setting

Energy Balance: Balancing Food and Fitness

Macronutrients: Building a Balanced Plate

Nutrient Density and Plant-Based Eating

Digestive Health: The Gut Brain Connection

Food Label Reading (Part 1)

Food Label Reading (Part 2)

Planning for Self-Care and Wellness

Grocery Shopping Tips and Strategies

Stress Resilience and Mindful Eating