Maintenance
Welcome to Maintenance
| Day | Time | Instructor | Classroom # |
| Monday | 6:30 PM | Teresa | Classroom 10 |
| Wednesday | 10:00 AM | Teresa | Classroom 10 |
| Thursday | 6:00 PM | Lizzy | Classroom 10 |
- Maintenance Program Welcome Packet
- Mindful-Eating-Placemat
- Fitness Packet
- Meal Planning Worksheet
- Daily Wellness Planner
- Measurements Tracker
- Vitamin and Mineral Guide
- Nutrition Needs Worksheet
- Emmi Online Education Program
- Hall of Fame
Staying Motivated Through the Process of Change
Energy Balance: Balancing Food and Fitness to Manage Weight
Macronutrients: Building a Balanced Plate to Manage Weight
Nutrient Density and Plant-Based Eating
Digestive Health: The Microbiome Gut-Brain Axis
Nutrition Facts: Food Label Reading (Part 1)
Nutrition Facts: Food Label Reading (Part 2)
Wellness Plan: Prioritizing Self-Care to Cultivate a Healthy Lifestyle
Grocery Shopping: Healthy Hunting at the Market
Mindfulness: Prioritizing Self-Care to Cultivate Resiliency