COMING JUNE 6th….we will be switching from BLACKBOARD to TEAMS for group attendance. Pick up some information on your next clinic visit on how to use TEAMS or you can view & print TEAMS instructions by Clicking Here.

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• Maintenance Program Welcome Packet
• Mindful-Eating-Placemat
• Fitness Packet
• Meal Planning Worksheet
• Daily Wellness Planner
• Measurements Tracker
• Vitamin and Mineral Guide
• Nutrition Needs Worksheet
• Emmi Online Education Program
• Hall of Fame
• Healthy Cooking Resources
• Balanced Plate Slides

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Motivation and Goal Setting

• Staying Motivated Through the Process of Change
• Motivation Affirmations and SMART Goals
  

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Energy Balance: Balancing Food and Fitness

• Energy Balance: Balancing Food & Fitness to Manage Weight
  

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Macronutrients: Building a Balanced Plate

• Macronutrients-Building a Balanced Plate to Manage Weight

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Nutrient Density and Plant-Based Eating

• Nutrient Density and Plant-Based Eating

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Digestive Health: The Gut Brain Connection

• Digestive Health-The Gut-Brain Connection

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Food Label Reading (Part 1)

• Label Reading Part 1

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Food Label Reading (Part 2)

• Label Reading Part 2

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Planning for Self-Care and Wellness

• Planning for Self-Care and Wellness

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Grocery Shopping Tips and Strategies

• Grocery Shopping

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Stress Resilience and Mindful Eating

• Stress Resilience and Mindful Eating