Welcome to Maintenance

• Maintenance Program Welcome Packet
• Mindful-Eating-Placemat
• Fitness Packet
• Meal Planning Worksheet
• Daily Wellness Planner
• Measurements Tracker
• Vitamin and Mineral Guide
• Nutrition Needs Worksheet
• Emmi Online Education Program
• Hall of Fame

---

Motivation and Goal Setting

• Staying Motivated Through the Process of Change
• Motivation Affirmations and SMART Goals
  

  ---

Energy Balance: Balancing Food and Fitness

• Energy Balance: Balancing Food & Fitness to Manage Weight
  

  ---

Macronutrients: Building a Balanced Plate

• Macronutrients-Building a Balanced Plate to Manage Weight

---

Nutrient Density and Plant-Based Eating

• Nutrient Density and Plant-Based Eating

---

Digestive Health: The Gut Brain Connection

• Digestive Health-The Gut-Brain Connection

---

Food Label Reading (Part 1)

• Label Reading Part 1

---

Food Label Reading (Part 2)

• Label Reading Part 2

---

Planning for Self-Care and Wellness

• Planning for Self-Care and Wellness

---

Grocery Shopping Tips and Strategies

• Grocery Shopping

---

Stress Resilience and Mindful Eating

• Stress Resilience and Mindful Eating