Find tech tips and information on how to click in to your virtual classroom here: positivechoice.org/tech 

• Live classes are in session – please do not click to join more than 30 minutes before your class time.
• On your day and time of class, click on your counselor’s name to enter your online classroom.
• When joining, enter your first and last name or last initial.
• To be sure you can hear and participate in class, make sure to click “Allow”. 

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Maintenance Classes

• Maintenance class click on your counselor’s name to enter your virtual classroom.
• Once you enter the virtual space, you will be placed in a lobby temporarily, then your counselor will admit you into the virtual classroom. You must be actively enrolled to be admitted to class.  

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Program Materials

• Mindful-Eating-Placemat
• Fitness Packet
• Meal Planning Worksheet
• Daily Wellness Planner
• Measurements Tracker
• Vitamin and Mineral Guide
• Nutrition Needs Worksheet
• Emmi Online Education Program
• Hall of Fame
• Balanced Plate Slides
• Healthy Cooking Resources
• Positive Choice Podcasts
• Workouts for Beginners

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Session Presentation Slides

• Making a Plan That Works for You
• Motivation Affirmations and SMART Goals .

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• Balancing Food and Fitness

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• What Makes a Balanced Plate?

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• Getting The Most Out Of What You Eat

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• Make Friends With Your Gut

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• What’s In A Label?

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• Who Wears The Apron? Taking Control Of Your Meals

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• Prioritizing Self-Care

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• It Starts With The Cart

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• Are You IN Or Out Of Your Mind? Learning Tools For Resilience