Bookshelf online classroom links

Full and Modified Meal Replacement Program

Additional Resources (click each section to expand)

Transitioning Off Meal Replacements

View and download your transition plan here.

Please inform your instructor when you are ready to start transitioning off meal replacements. Your program fees will reduce to $100/week plus $22 per box of meal replacements (you decide how much you need to purchase). 

Transition off meal replacements usually follows a 3-week plan that you do while still attending your weekly class.  Although you may choose to extend this transition, we do not recommend that you shorten it. Following this plan reduces digestive upset, gradually improves your metabolic rate, minimizes hunger, and makes your transition easier.

Transitioning Off Meal Replacements Support Group that meets weekly online on Thursdays from 6-6:30 p.m.  Ask questions on what to eat and how to add more food during this phase of your program. Find more information here: Transitioning Off Meal Replacements | Positive Choice

This is not your lifelong eating plan. You will create your long-term eating plan for weight maintenance during your 10-session Maintenance Program. Once you start your transition off meal replacements, please register for a Maintenance Orientation Session: Maintenance Orientation | Positive Choice

Phone Numbers for Medical Team and Educators

Medical Team: Call 858-616-5789
or m
essage Guiliano Zolin on kp.org 

Ali Chambers 858-519-1602
Ann Teneover 858-616-5688
Brittany Reid 858-616-5794
Heather Glover 858-616-5757
Janet Klein 858-616-5729
Karen Murfeldt 858-616-5783
Kay Rethwisch 858-616-5755
Lee Sigall 858-616-5725
Monica De Schrijder (858) 616-5708
Rebekah Mendoza 1-858-616-5666
Shannon Nolte 858-616-5758
Shannon Ratliff 858-616-5743
Vicki Pepper 858-616-5727
Logging into Class
  • To enter your online classroom, on your day and time of class click on your counselor’s name in which ever internet browser you normally use on your device (except Internet Explorer which is not supported).
  • When prompted, type in your first and last initial.
  • The system will then ask permission to test that you have a working mic and camera. Please click “Allow” for Blackboard to test that you have a working mic and camera to be admitted into class. Once inside the classroom only you can only you can turn on your mic and camera.
  • It will then ask you if you want to do a tutorial, Decline the tutorials…we will help you once in class.
  • If you can’t hear or lose sound, try refreshing your page or log out and back in as this almost always fixes the issue.
  •  positivechoice.org/tech for tech tips and information on how to join your online classroom.
FACEBOOK Page for Meal Replacement Program

You can discuss your experiences in the program with other participants on our Facebook group. Please note that this group is not a place to ask questions of Positive Choice staff and any medical questions must be address to our medical staff. This group is a support group feature, we do not medically monitor this Facebook group.

Facebook.com/groups/pcmealreplacement

Class Links

Time Instructor & link
MONDAY
4:00 PM Monica D
4:00 PM Janet K. (Español)
6:00 PM Lee S.
6:00 PM Kay R.
6:00 PM Heather SOLUTIONS
TUESDAY
10:00 AM Heather G.
4:00 PM Lee S.
5:00 PM Heather SOLUTIONS
6:00 PM Ali C. (Alison)
6:30 PM Rebekah M.
6:00 PM Lee S.
6:00 PM Vicki P. (Victoria)
6:00 PM  Monica D.
WEDNESDAY
9:30 AM Heather SOLUTIONS
10:00 AM Ali C. (Alison)
10:00 AM Brittany R.
6:00 PM Lee S.
6:00 PM Vicki P. (Victoria)
6:30 PM Janet K.
6:00 PM Shannon N. SOLUTIONS
6:00 PM Ali C. (Alison) MINDFUL LIVING
THURSDAY
4:00 PM Lee S.
6:00 PM Ali C.
6:00PM Monica D.
6:00 PM Karen M.
6:00 PM Lee S.