• Modified Meal Replacement Food Plan  and  One page Modified Food Plan handout
• Transitioning Off Meal Replacements Food Plans
• Food Groups and Serving Sizes
• Accelerated Transition Off Meal Replacements
  

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Preparing for Eating Support Group Tuesdays at 6-6:30 pm

Adding food back into your life after losing weight using meal replacements can be a bit scary. You’ve lost weight avoiding food or at least limiting it to just a few choices and the idea of adding food back can spark fears of losing control or gaining weight.  The Transition Off Meal Replacement food plan is carefully designed to add food back in a way that maximizes weight loss and minimizes hunger while limiting for a short time your food choices to help avoid over-stimulation.

You can do this…and we are here to help!

Simply click in at 6 pm on any Tuesday (except holidays) using the below link (no scheduling need).