Transitioning Off Meal Replacements
- Modified Meal Replacement Food Plan and One page Modified Food Plan handout
- Transitioning Off Meal Replacements Food Plans
- Food Groups and Serving Sizes
- Accelerated Transition Off Meal Replacements
Once you are ready to transition off of meal replacements, you will follow a 3-week plan while still attending your weekly class. Please inform your instructor when you are ready to start. Although you may choose to extend this transition, we do not recommend that you shorten it. Following this plan reduces digestive upset, gradually improves your metabolic rate, minimizes hunger, and makes your transition easier.
Your program fees will reduce to $100/week plus $22 per box of meal replacements (you decide how much you need to purchase). View and download your transition plan here.
This is not your lifelong eating plan. You will create your long-term eating plan for weight maintenance during your 10-session Maintenance Program. Once you start your transition off meal replacements, please register for a Maintenance Orientation Session: Maintenance Orientation | Positive Choice
Adding food back into your life after losing weight using meal replacements can be a bit scary. You’ve lost weight avoiding food or at least limiting it to just a few choices and the idea of adding food back can spark fears of losing control or gaining weight. The Transition Off Meal Replacement food plan is carefully designed to add food back in a way that maximizes weight loss and minimizes hunger while limiting for a short time your food choices to help avoid over-stimulation.
You can do this…and we are here to help!
No need to schedule attendance. Simply click on the graphic on this page at 6 pm on Thursday (except holidays).