Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

Freedom from Tobacco

One of the best things you can do for your health is to quit tobacco. Freedom from Tobacco starts with an an overview of medications and resources that are available to help you quit. This program will help you gain a better understanding of the routines and habits that stimulate your urge to smoke and you will explore continued support options for staying free from nicotine addiction.

Kaiser Permanente Members only. No fee. 
Call Kaiser Permanente’s Center for Healthy Living to schedule: 619-641-4194.