Diabetes is a preventable disease. Even if you have a family history of diabetes or you already are having signs that you are resistant to insulin you can still make lifestyle changes that can stop the progression of the disease. Learn what lifestyle strategies you can do today to prevent diabetes in yourself and your family.
Living Well With Diabetes: Taking Care of Yourself
In this multi-session program you will learn the information you need to form healthy habits to manage your diabetes. Find out how to make the right food and physical activity choices that will stop the progression of this disease and avoid complications. You will learn how to monitor your blood sugars and medications. KP members only. No fee. Call Kaiser Permanente’s Center for Healthy Living to schedule: 619-641-4194.