Go Nuts, You’ll Live Longer.
Eating a handful of nuts daily is not only delicious, but is associated with a 20% less chance of suffering from heart disease.
Nuts are a good source of protein, and rich in fiber, vitamins, and healthy fats. They also are loaded with phytochemicals, which are pigments that give your immune system a huge boost. The nutrients in nuts are particularly beneficial to heart health because they work together to reduce inflammation and oxidative damage. Research also indicates that people who eat a handful of nuts a day, do better with weight maintenance because the types of fats in nuts stimulate fat burning metabolism. Make nuts a part of your day and enjoy!