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Go Nuts, You’ll Live Longer.

on Nov 29, 2015 in Nutrition, Weight Loss

Nuts over white backgroundEating a handful of nuts daily is not only delicious, but is associated with a 20% less chance of suffering from heart disease.

Nuts are a good source of protein, and rich in fiber, vitamins, and healthy fats. They also are loaded with phytochemicals, which are pigments that give your immune system a huge boost.  The nutrients in nuts are particularly beneficial to heart health because they work together to reduce inflammation and oxidative damage. Research also indicates that people who eat a handful of nuts a day, do better with weight maintenance because the types of fats in nuts stimulate fat burning metabolism. Make nuts a part of your day and enjoy!
http://www.ncbi.nlm.nih.gov/pubmed/25730101