Strength and Flexibility to Reduce Pain – Part 1 (Booster Evening)
Date(s) - 08/26/2019
7:00 pm - 8:30 pm
Strength and Flexibility to Reduce Pain – Part 1
This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.
Come dressed to move. Learn how to adjust your exercise routine to reduce pain. Focus will be on strengthening exercises, therapeutic stretches, and myofascial release.
Today’s Booster class is with Anneliese Piazza, at 7 to 8:30 pm at the Positive Choice Integrative Wellness Center.