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Strength and Flexibility to Reduce Pain – Part 1 (Booster Evening)

on Aug 26, 2019 in Weight Maintenance Booster Class

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Date/Time
Date(s) - 08/26/2019
7:00 pm - 8:30 pm

Location
Positive Choice Integrative Wellness Center

Categories


Strength and Flexibility to Reduce Pain – Part 1

This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.

Come dressed to move. Learn how to adjust your exercise routine to reduce pain. Focus will be on strengthening exercises, therapeutic stretches, and myofascial release.

Today’s Booster class is with Anneliese Piazza, at 7 to 8:30 pm at the Positive Choice Integrative Wellness Center.