New Healthy Balance Program, Otay Mesa 6:00 pm
Date(s) - 11/06/2017
6:00 pm - 7:30 pm
Kaiser Permanente Otay Mesa
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New group starts today at the
Full Food Healthy Balance Program
Otay Mesa 4650 Palm Avenue, Chula Vista, CA
In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
16-session program: $160 plus one-time $50 program material fee.