New Healthy Balance Program, Otay Mesa 6:00 pm
Date/Time
Date(s) - 11/06/2017
6:00 pm - 7:30 pm
Location
Kaiser Permanente Otay Mesa
Categories No Categories
New group starts today at the
Full Food Healthy Balance Program
Otay Mesa 4650 Palm Avenue, Chula Vista, CA
In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
16-session program: $160 plus one-time $50 program material fee.
