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New Healthy Balance Program, La Mesa at 7:00 pm

on Jul 17, 2018 in

Date/Time
Date(s) - 07/17/2018
7:00 pm - 8:30 pm

Location
Positive Choice wellness Center

Categories No Categories


New group starts today

Full Food Healthy Balance Program
La Mesa, 8080 Parkway Plaza, La Mesa CA 91942

In this program you lose weight on a high fiber, nutrient dense foods. Typical weight loss is one to two pounds a week.  The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.

16-session program: No fee for Kaiser Permanente members, $160 to guests