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New Healthy Balance Program, La Mesa at 7:00 pm

on Jul 17, 2018 in

Date(s) - 07/17/2018
7:00 pm - 8:30 pm

Positive Choice wellness Center

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New group starts today

Full Food Healthy Balance Program
La Mesa, 8080 Parkway Plaza, La Mesa CA 91942

In this program you lose weight on a high fiber, nutrient dense foods. Typical weight loss is one to two pounds a week.  The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.

16-session program: No fee for Kaiser Permanente members, $160 to guests