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Building Your Own Fitness Program (Booster Evening)

on May 21, 2018 in

Date(s) - 05/21/2018
7:00 pm - 8:30 pm

Positive Choice wellness Center

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Building Your Own Fitness Program

This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.

Discuss personal fitness goals. Address the various forms of exercise and recommended weekly participation. Demo a weekly program. Learn how to build a program. Learn how to access fitness resources on Positive Choice’s website.

Todays Booster class is with April Josey Schultz, at 7 to 8:30 pm at the Positive Choice Integrative Wellness Center.