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Maintenance Booster Schedule and Information

Welcome to the Maintenance Boosters and congratulations on your weight loss.

We are now offering in-person Maintenance Booster classes. Click here for schedules and information.

Please remember to get Hall of Fame credit for your attendance you must pre-enroll for Booster classes either by calling 858-616-5600 or for virtual Boosters electronically (see link below).

VIRTUAL MIANTENANCE BOOSTERS

Click on classroom to enter at your Booster day and time.

Date Day Time Instructor Topic Classroom
JULY
July 21st Wednesday 2:30-3:30 PM Sofie Blicher MS Loving the Body Your In Classroom New spaces opened
July 28th Wednesday 1-2:30pm Jesus Jacobo MS Stength Training Outside Garfield building IN PERSON CLASS
July 26th Monday 2-3:00 PM Melanie Perkins MS Tools for Strength Training and Staying On Track Classroom  New spaces opened
AUGUST
August 3rd Tuesday 6:00-7:00 PM Katharine Klepin MS RD Healthy Gut and Your Health Classroom
August 3rd Tuesday 10-11:30am Lizzy Kemp MS Cardio Garfield Exercise Room IN PERSON CLASS
August 10th Tuesday 1-2:00 PM Lizzy Kemp MS Label Reading Classroom
August 11th Wednesday 12:00-1:00 PM Ali Chambers MS MFT Self Compassion and Weight Loss Classroom
August 13th Friday 12-1:30pm Carmel Agdeppa MS Stretch and Strength Garfield Exercise Room IN PERSON CLASS
August 17th Tuesday 10-11:30am Lizzy Kemp MS Cardio Garfield Exercise Room IN PERSON CLASS
August 23rd Monday 5-6:00 PM Carissa Fish MS Self-Care Happy Hour Classroom
August 25th Wednesday 1-2:30pm Jesus Jacobo MS Cardio Strength Outside Garfield Building IN PERSON CLASS
August 25th Wednesday 2:30-3:30 PM Sofie Blicher MS Building a Healthy Lifestyle Action Plan Classroom
August 30th Monday 2-3:00 PM Melanie Perkins MS Principles and Possibilities for Strength Training Classroom

In-person Maintenance Booster Classes

We have opened up in-person, fitness Maintenance Boosters. They meet in the gym and Exercise room at the Garfield Specialty Center, 5893 Copley Drive.   Registration is required as space is limited to 10 participants. Please call to enroll, 858-616-5600