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Maintenance Booster Schedule

You do need to schedule Your Maintenance Booster classes to get credit for them. Call 858-616-5600 to enroll.

Click on classroom # to enter at your Booster day and time.

SEPTEMBER

Wednesday Sept 2nd 5-6:00pm Pilates & Yoga Mat Fusion Katherine Klepin MS RD Classroom
Tuesday Sept. 15 1-2:00 pm Dining Out Strategies Lizzy Salvato MS Classroom
Friday Sept 18th 1-2:00 pm Age Gracefully Carmel Agdeppa MPH Classroom
Monday Sept 21st 5-6:00 pm Mindfulness 101 Carissa Fish MS Classroom
Thursday Sept 24th 2:30-3:30pm Top Tips for Long-Term Weight Maintenance Sofie Bilcher Classroom
Monday Sept 28th 2-3:00 pm  Fats:
The Good, The Not So Bad, and The Ugly 
Melanie Perkins MS Classroom

OCTOBER

Tuesday Oct 6th 1-2:00 pm Label Reading  and Supermarket Sleuthing Lizzy Kemp MS Classroom
Wednesday Oct 7th 5-6:00 pm Healthy Meals and Snacks
Swaps (tasty too!) 
Katherine Klepin MS RD Classroom
Friday Oct 16th 12-1:00 pm Building Core Strength for Balance and Agility
as We Age
Carmel Agdeppa MPH Classroom
Monday October 19th 5-6:00 pm Compassion for Self and Others Classroom
Monday Oct 19th 2-3:00 pm Intervals and Cardiovascular Fitness Melanie Perkins MS Classroom
Thursday Oct 22nd 2:30-3:30pm Nutrition and Lifestyle Strategies for a Healthy Brain

 

Sofie Bilcher Classroom

NOVEMBER

Wednesday Nov. 4th 5-6:00 pm Yoga and Mat Pilates Fusion Katherine Klepin MS RD
Tuesday Nov. 10th 1-2:00 pm Brain Health Lizzy Kemp MS
Friday Nov. 20th 12-1:00 pm TBA Carmel Agdeppa MPH
Thursday Nov. 19th 2:30-3:30 pm TBA Sofie Blicher
Monday Nov. 30th 2-3:00pm TBA Melanie Perkins MS

DECEMBER

Wednesday Dec. 2nd 5-6:00 pm Healthy Meal and  Snack Swaps Katherine Klepin MS RD
Tuesday Dec. 8th 1-2:00 pm TBA Lizzy Kemp MS
Friday Dec. 18th 12-1:00 pm TBA Carmel Agdeppa MPH
Thursday Dec. 17th 2:30-3:30 pm TBA Sofie Blicher