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Maintenance Booster Schedule and Information

elcome to the Maintenance Boosters and congratulations on your weight loss.

We are now offering in-person Maintenance Booster classes. Click here for schedules and information.

Please remember to get Hall of Fame credit for your attendance you must pre-enroll for Booster classes either by calling 858-616-5600 or for virtual Boosters electronically (see link below).

VIRTUAL MAINTENANCE BOOSTERS

Click on classroom to enter at your Booster day and time.

Date Day Time Instructor Topic Classroom
OCTOBER
Oct. 5th Tuesday 10-11:00 am Lizzy Kemp MS IN-PERSON Cardio workout Garfield Gym
Oct. 5th Tuesday 6-7:00 pm Carmel Agdeppa MS Strength Training & Aging (workout) Classroom
Oct. 6th Wednesday noon-1:00 pm Ali Chambers MA Self-Compassion for Weight Management Classroom
Oct. 12th Tuesday 1-2:00 pm Lizzy Kemp MS Dining Out Strategies Classroom
Oct. 18th Monday 5-6:00 pm Carissa Fish MS Mindful Eating Classroom
Oct. 18th Monday 2-3:00 pm Melanie Perkins MS Effects of Exercise on Blood Sugars and Insulin Sensitivity Classroom
Oct. 19 Tuesday 10-11:00 am Lizzy Kemp MS IN-PERSON Cardio Workout Garfield Gym
Oct. 20th Wednesday 2:30-3:30 pm Jesus Jacoba  MS Tools for Managing Stress Classroom
NOVEMBER
Nov. 2 Tuesday 10-11:00 am Lizzy Kemp MS IN-PERSON Cardio Workout Garfield Gym
Nov. 9th Tuesday 1-2:00 pm Lizzy Kemp MS SELF-Care Classroom
Nov. 9th Tuesday 6-7:00 pm Carmel Agdeppa MS Anti-inflammatory Nutrition Strategies Holiday Swaps Classroom
Nov. 15th Monday 2-3:00 pm Melanie Perkins MS Intervals of Cardiovascular Fitness Classroom
Nov. 16 Tuesday 10-11:00 am Lizzy Kemp MS IN-PERSON Cardio Workout Garfield Gym
Nov. 17th Wednesday 2:30-3:30 pm Jesus Jacoba  MS Understanding Body Metabolism & how to Keep it Thriving Classroom
Nov. 22nd Monday 5-6:00 pm Carissa Fish MS Gratitude Classroom
DECEMBER
Dec. 7th Tuesday 10-11:00 am Lizzy Kemp MS IN-PERSON Cardio Workout Garfield Gym
Dec. 7th Tuesday 6-7:00 pm. Carmel Agdeppa MS Healthy Holiday Swaps & Pilates and Yoga Fusion Classroom
Dec. 13th Monday 5-6:00 pm Carissa Fish MS Self-Care Happy Hour Classroom
Dec. 14th Tuesday 1-2:00 pm Lizzy Kemp MS Meal Prep for Clean Food Classroom
Dec. 15th Wednesday 2:30-3:30 pm Jesus Jacoba  MS Strength Training Basics Classroom
Dec. 20th Monday 2-3:00 pm Melanie Perkins MS Fats:The Good The Not So Bad and The Ugly Classroom
Dec. 21st Tuesday 10-11:00 am Lizzy Kemp MS IN-PERSON Cardio Workout Garfield Gym