Maintenance Booster Schedule and Information
Welcome to the Maintenance Boosters and congratulations on your weight loss.
We are now offering in-person Maintenance Booster classes. Click here for schedules and information.
Please remember to get Hall of Fame credit for your attendance you must pre-enroll for Booster classes either by calling 858-616-5600 or for virtual Boosters electronically (see link below).
- Electronic Virtual Booster Enrollment
- In-person Garfield Booster Class Schedule
- Fitness Packet
- Meal Planning Worksheet
- Daily Wellness Planner
- Measurements Tracker
- Nutrition Needs Worksheet
- Hall of Fame
VIRTUAL MIANTENANCE BOOSTERS
Click on classroom to enter at your Booster day and time.
|July 21st||Wednesday||2:30-3:30 PM||Sofie Blicher MS||Loving the Body Your In||Classroom||New spaces opened|
|July 28th||Wednesday||1-2:30pm||Jesus Jacobo MS||Stength Training||Outside Garfield building||IN PERSON CLASS|
|July 26th||Monday||2-3:00 PM||Melanie Perkins MS||Tools for Strength Training and Staying On Track||Classroom||New spaces opened|
|August 3rd||Tuesday||6:00-7:00 PM||Katharine Klepin MS RD||Healthy Gut and Your Health||Classroom|
|August 3rd||Tuesday||10-11:30am||Lizzy Kemp MS||Cardio||Garfield Exercise Room||IN PERSON CLASS|
|August 10th||Tuesday||1-2:00 PM||Lizzy Kemp MS||Label Reading||Classroom|
|August 11th||Wednesday||12:00-1:00 PM||Ali Chambers MS MFT||Self Compassion and Weight Loss||Classroom|
|August 13th||Friday||12-1:30pm||Carmel Agdeppa MS||Stretch and Strength||Garfield Exercise Room||IN PERSON CLASS|
|August 17th||Tuesday||10-11:30am||Lizzy Kemp MS||Cardio||Garfield Exercise Room||IN PERSON CLASS|
|August 23rd||Monday||5-6:00 PM||Carissa Fish MS||Self-Care Happy Hour||Classroom|
|August 25th||Wednesday||1-2:30pm||Jesus Jacobo MS||Cardio Strength||Outside Garfield Building||IN PERSON CLASS|
|August 25th||Wednesday||2:30-3:30 PM||Sofie Blicher MS||Building a Healthy Lifestyle Action Plan||Classroom|
|August 30th||Monday||2-3:00 PM||Melanie Perkins MS||Principles and Possibilities for Strength Training||Classroom|
In-person Maintenance Booster Classes
We have opened up in-person, fitness Maintenance Boosters. They meet in the gym and Exercise room at the Garfield Specialty Center, 5893 Copley Drive. Registration is required as space is limited to 10 participants. Please call to enroll, 858-616-5600