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Maintenance Booster Schedule and Information

Welcome to the Maintenance Boosters and congratulations on your weight loss. Below is the schedule for the Maintenance Boosters with the links to the classroom. You will also find information on the Hall of Fame and various maintenance trackers below.  The first bullet item is an online enrollment for Booster sessions. You can schedule for up to a quarter at a time.  Just make sure to  submit your enrollment request  24 hours before the first Booster session you schedule.

Please remember to get Hall of Fame credit for your attendance you must pre-enroll for Booster classes either by calling 858-616-5600 or electronically (see link below).

Click on classroom to enter at your Booster day and time.

Date Day Time Instructor Topic Classroom
APRIL
April 6th Tuesday 10-10:45 Lizzy Kemp MS In-person Outdoor Cardio & Strength Workout see notes below*
April 6th Tuesday 6:00-7:00 PM Katharine Klepin MS RD Classroom
April 13th Tuesday 1-2:00 PM Lizzy Kemp MS Dining Out Classroom
April 16th Friday noon-1:00 pm Carmel Agdeppa MPH Age Gracefully Classroom
April 19th Monday 5-6:00 PM Carissa Fish MS Mindful Eating Classroom
April 20th Tuesday 10:00-11:00 AM Lizzy Kemp MS Dining Out Strategies Classroom
April 22nd Thursday 2:30-3:30 PM Sofie Blicher MS Yoga – Gentle Flow Classroom
April 26th Monday 2-3:00 PM Melanie Perkins MS Intervals and Cardiovascular Fitness Classroom
MAY
May 4th Tuesday 6:00-7:00 PM Katharine Klepin MS RD Making Portion Control Easy Classroom
May 11th Tuesday 1-2:00 PM Lizzy Kemp MS Self Care Classroom
May 14th Friday 12:00-1:00 PM Carmel Agdeppa MPH Rewiring the Brain for Success Classroom
May 17th Monday 5:00-6:00 PM Carissa Fish MS Gratitude Classroom
May 18th Tuesday 10:00-11:00 AM Lizzy Kemp MS Self Care Classroom
May 20th Thursday 2:30-3:30 PM Sofie Blicher MS Plant-Based Eating Vegan vs Vegetarian Classroom
May 24th Monday 2-3 PM Melanie Perkins MS Meal Prep for Clean Healthy Eating Classroom
JUNE
June 1st Tuesday 6:00-7:00 PM Katharine Klepin MS RD Pilates & Yoga Fusion Classroom
June 8th Tuesday 1-2:00 PM Lizzy Kemp MS Habits for a Healthy Brain Classroom
June 15th Tuesday 10:00-11:00 AM Lizzy Kemp MS Habits for a Healthy Brain Classroom
June 18th Friday 12:00-1:00 PM Carmel Agdeppa MPH Balanced Health with Holistic Medicine Classroom
June 21st Monday 5:00-6:00 PM Carissa Fish MS Gratitude Classroom
June 24th Thursday 2:30-3:30 PM Sofie Blicher MS Tools for Stress Management Classroom
June 28th Monday 2-3 PM Melanie Perkins MS Effects of Exercise on Blood Sugar and Insulin Classroom

*Please note: In-person, fitness boosters meet outside Garfield Specialty Center, 5893 Copley Drive.  Participants meet the  instructor outside to the left of building by the stone benches.  Please bring your own equipment as needed: yoga mat or beach towel, water, etc.  Registration is required as space is limited to 10 participants. Temperature checks and masks are required.