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Maintenance Booster Schedule and Information

Welcome to the Maintenance Boosters and congratulations on your weight loss. Below is the schedule for the Maintenance Boosters with the links to the classroom. You will also find information on the Hall of Fame and various maintenance trackers below.  The first bullet item is an online enrollment for Booster sessions. You can schedule for up to a quarter at a time.  Just make sure to  submit your enrollment request  24 hours before the first Booster session you schedule.

Please remember to get Hall of Fame credit for your attendance you must pre-enroll for Booster classes either by calling 858-616-5600 or electronically (see link below).

Click on classroom to enter at your Booster day and time.

Date Day Time Instructor Topic Classroom
DECEMBER
Dec. 2nd Wednesday 3:30-4:30 PM Katharine Klepin MS RD Healthy Meal &  Snack Swaps Classroom
Dec. 8th Tuesday 1-2:00 PM Lizzy Kemp MS Self Care Resilience & Mindfulness Classroom
Dec.14th Monday 5-6:00 PM Carissa Fish MS Managing the Inner Critic Classroom
Dec. 17th Thursday 2:30-3:30 PM Sofie Blicher MS Breaking Old Habits & Creating New Ones Classroom
Dec. 18th Friday 12-1:00 PM Carmel Agdeppa MPH Goal Setting Classroom
JANUARY
Jan. 5th Tuesday 6-7:00 pm Katharine Klepin MS RD Anit-Inflammation Lifestyle Classroom
Jan. 12th Tuesday 1-2:00 PM Liz Kemp MS Meal Prepping Classroom
Jan. 15th Friday 12:00-1:00 PM Carmel Agdeppa MPH Building Your Core Strength Classroom
Jan. 18th Monday 5-6:00 PM Carissa Fish MS Creating Your Vision for 2021 Classroom
Jan. 21st Monday 2-3:00 PM Melanie Perkins MS Tools for Staying on Track Classroom
FEBRUARY
Feb. 2nd Tuesday 6-7:00 PM Katharine Klepin MS RD Pilates Classroom
Feb. 9th Tuesday 1-2:00 PM Liz Kemp MS Cardio Classroom
Feb. 15th Monday 5-6:00 PM Carissa Fish MS Mindful Eating Classroom
Feb. 19th Friday noon-1:00 PM Carmel Agdeppa MPH Finding Balance Classroom
Feb. 22nd Monday 2-3:00 PM Melanie Perkins MS Principles and Possibilities of Strength Training Classroom
Feb. 25th Tuesday 2:30-3:30 PM Sofie Blicher MS Making Healthy Meals Classroom
MARCH
March 2nd Tuesday 6-7:00 PM Katharine Klepin MS Label Reading Classroom
March 9th Tuesday 1-2:00 PM Lizzy Kemp MS Lifestyle Strategies for a Healthy Brain Classroom
March 19th Friday noon-1:00 PM Carmel Agdeppa MPH Building Core Strength for Balance and Agility Classroom
March 22nd Monday 5-6:00 PM Carissa Fish MS Compassion for Self and Others Classroom
March 25th Thursday 2:30-3:30 PM Sofie Blicher MS Understanding Your Metabolism Classroom
March 29th Monday 2-3:00 PM Melanie Perkins MS Fats: The Good-Not So Bad-and The Ugly Classroom