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2022 Virtual Booster Schedule

JANUARY
Day Date Time Topic Description Instructor
Tuesday January 4th 6-7pm Loving the Body You Are In (Body Positivity) Learn ways to see your body in a more positive light.  This work shop will focus on finding ways to strengthen your body image and help you embrace the body you are in! Carmel Agdeppa, DACM L.Ac
Tuesday January 11th 1-2pm Anti-inflammatory Food Strategies Learn the importance of anti-inflammatory foods as well as healthy recipes that are healthy, tasty and perfect for the whole family. Lizzy Kemp, MS
Thursday January 13th 12-1pm Support Group-Behavior Tips and support for members Shannon Nolte, MA
Monday January 17th 5-6pm Baby Steps Big change happens one tiny step at a time. In this session, we will go over the power of Tiny Habits, as outlined by BJ Fogg, and learn to set goals using the SMART method. Bring a big goal, and we will work on breaking it down into baby steps. Carissa Fish, MS
Thursday January 20th 10-11am Intermittent Fasting: Benefits for weight loss or Maintenance Learn how intermittent fasting can help you maintain your body weight. This class will give the opportunity to learn facts and ask questions about intermittent fasting. Vicki Pepper, MS RD
Tuesday January 25th 6:30-7:30pm Support Group-Nutrition Tips and support for members Colleen Peterson, BS
Wednesday January 26th 2:30-3:30pm Sweat it Out with Jesus Log-on ready to move and feel good!  Jesus will discuss the benefits of consistent exercise and how to work more movement into your days.  This class will include an upbeat workout, Jesus’s specialty! Jesus Jacobo, MS
Monday January 31st 12-1pm Tools for Staying on Track Life throws us curveballs and sometimes our healthy habits can start to slip.    Learn tools and tips to keep your health and fitness a priority. Melanie Perkins, MS
FEBRUARY
Day Date Time Topic Description Instructor
Tuesday February 1st 6-7pm Rewiring Your Brain for Success Feeling a little stuck and ready to make a change? This workshop will discuss different ways to tweak your current thought process to help you reach health and wellness goals! Carmel Agdeppa, DACM L.Ac
Thursday February 3rd 12-1pm Emotional Eating Shannon Nolte, MA
Tuesday February 8th 1-2pm Label Reading Learn what to pay attention to on a food label. Your health starts with knowing exactly what’s in your food. Lizzy Kemp, MS
Thursday February 10th 12-1pm Support Group Tips and support for members Shannon Nolte, MA
Monday February 21st 5-6pm Self-Care Happy Hour Come drench yourself in self-care!  We will stretch, breathe, practice mindfulness and journal.  This will be an hour of self-care that you deserve! Carissa Fish, MS
Tuesday February 22nd 6:30-7:30pm Support Group Tips and support for members Colleen Peterson, BS
Wednesday February 23nd 2:30-3:30pm Building Your Healthy Lifestyle Action Plan This workshop will offer guidance to put your healthy lifestyle goals into action!  It will also include tips to help you stay motivated in your health journey. Jesus Jacobo, MS
Monday February 28th 12-1pm Simple Satisfying Snacks with Melanie Healthy snacks preparation demo. Melanie Perkins, MS
MARCH
Day Date Time Topic Description Instructor
Tuesday March 1st 6-7pm Exercise Buffet Learn about and practice different styles of movement including: Barre, Yoga and Tai Chi Carmel Agdeppa, DACM L.Ac
Tuesday March 8th 1-2pm Plant Based Eating 101 Lizzy Kemp, MS
Thursday March 10th 12-1pm Support Group Tips and support for members Shannon Nolte, MA
Wednesday March 16th 1-2pm Self-Compassion for Weight Management Enjoy an hour with Ali Chambers, MA focusing on: self-compassion when you get off track and focusing on what you can learn from a lapse, recognizing self-judgment and forgiving yourself and how appreciating your body supports making healthy choices Ali Chambers, MA
Monday March 21st 5-6pm Positive Self Talk and Motivation Are you your own best cheerleader, or your own worst critic? The way we talk to ourselves matters. In this session, we’ll talk about practical tools for positive self-talk and staying motivated Carissa Fish, MS
Monday March 28th 12-1pm Strength Building Exercise: Benefits and Practice Come learn about the benefits of resistance exercise (strength training) and get ready to move with a light workout routine! Melanie Perkins, MS
Tuesday March 29th 6:30-7:30pm Support Group Tips and support for members Colleen Peterson, BS
Wednesday March 30th 2:30-3:30pm Creating Healthy Meals with the Three Macronutrients Come hone your skills in creating nutritious meals and snacks.  This class will cover the importance of macronutrients and how to make meals both balanced and satisfying. Jesus Jacobo
APRIL
Day Date Time Topic Description Instructor
Tuesday April 5th 6-7pm Balanced Health with Holistic Medicine Learn to assess imbalances in you lifestyle and improve your well being. Carmel Agdeppa a licensed acupuncturist, will discuss incorporating holistic medicine such as acupuncture to aim for disease prevention and achieving optimal health. Carmel Agdeppa, DACM L.Ac
Tuesday April 12th 1-2pm Dining Out Strategies Restaurant eating can be delicious AND healthy.  Learn tips for selecting restaurants, reading menus and creating a strategy for making healthy choices that fit your calorie budget. Lizzy Kemp, MS
Thursday April 14th 12-1pm Support Group Tips and support for members Shannon Nolte, MA
Monday April 18th 5-6pm Mindful Eating Mindful eating is maintaining an in-the-moment awareness of the food you put into your body, observing rather than judging how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Learn from Carissa Fish as she helps you learn to put mindful eating into practice. Carissa Fish, MS
Monday April 25th 12-1pm Effects of Exercise on Blood Sugars and Insulin Sensitivity Whether you are struggling with rising blood sugar levels or you just want to avoid developing diabetes, learn how exercise can lower blood sugars and increases insulin sensitivity. Melanie Perkins, MS will explain the mechanics of how exercise and movement effects blood sugars and the types of exercise that will increase insulin sensitivity. Melanie Perkins, MS
Tuesday April 26th 6:30-7:30 Support Group Tips and support for members Colleen Peterson, BS
Wednesday April 27th 2:30-3:30pm Tools for Managing Stress Learn different tools and practices to help lessen the effects of stress on your life. Jesus Jacobo MS
MAY
Day Date Time Topic Description Instructor
Tuesday May 3rd 6-7pm Anti-inflammatory Food Strategies Learn the importance of anti-inflammatory foods as well as healthy recipes that are healthy, tasty and perfect for the whole family. Carmel Agdeppa, DACM L.Ac
Thursday May 5th 10-11am Building a Healthy Gut Food Plan The consequences of an inflamed and damaged gut can be devastating. Learn about gut health, why it is important, and what can happen when your gut becomes inflamed. Learn strategies to improve gut health, how to clean up your environment and more. Vicki Pepper, MS RD
Tuesday May 10th 1-2pm SELF-Care This class will discuss the importance of self-care, stress resilience and mindfulness practices. Lizzy Kemp, MS
Thursday May 12th 12-1pm Support Group Tips and support for members Shannon Nolte, MA
Monday May 16th 5-6pm Gratitude Gratitude teaches us how to appreciate both the rainbow and the storm. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon things they are thankful for experience more positivity, feel more alive, and have stronger immune systems. Learn simple strategies from Carissa Fish MS that will help you begin the art of practicing gratitude. Carissa Fish, MS
Thursday May 19th 12-1pm Body Image Shannon Nolte, MA
Monday May 23rd 12-1pm Intervals and Cardiovascular Fitness Learn about the various types of cardiovascular exercise and why we need it in our lives. Melanie Perkins, MS
Wednesday May 25th 2:30-3:30pm Understanding Your Metabolism Learn about the basics the bodies metabolism and what to do to help keep it healthy. Jesus Jacobo, MS
JUNE
Day Date Time Topic Description Instructor
Wednesday June 1st 1-2pm Self-Compassion for Weight Management Enjoy an hour with Ali Chambers, MA focusing on: self-compassion when you get off track and focusing on what you can learn from a lapse, recognizing self-judgment and forgiving yourself and how appreciating your body supports making healthy choices Ali Chambers, MA
Tuesday June 7th 6-7pm Finding Balance A physical body out of balance becomes vulnerable to weakness and disease. Learn about holistic medicine strategies and information on how to create greater health resiliency. Carmel Agdeppa, DACM L.Ac
Thursday June 9th 12-1pm Support Group Tips and support for members Shannon Nolte, MA
Tuesday June 14th 1-2pm Meal Prep for Clean, Healthy Food Understand how to make balanced meals using food prepping strategies that will help you stay on track for a healthy lifestyle. Lizzy Kemp, MS
Monday June 20th 5-6pm Self-Care Happy Hour Come drench yourself in self-care!  We will stretch, breathe, practice mindfulness and journal.  This will be an hour of self-care that you deserve! Carissa Fish, MS
Monday June 27th 12-1pm  Fats: The Good, The Not So Bad, and The Ugly The foods we eat contain different types of fats and these fats affect your body in different ways. Learn which ones you need more of, which ones you need less of and which ones to avoid completely. Melanie Perkins, MS
Wednesday June 29th 2:30-3:30pm Strength Training and Aging Loosing muscular strength as we age is not just a muscle issue but a nerve issue as well. Jesus teaches you why strength training is MORE important for mature individuals before leading you through a safe basic exercise split to get you started. *This class has a movement component so please wear comfortable athletic clothes and have at least 1 set of 5lbs weights. Mats and cushions are optional but HELPFUL. Jesus Jacobo, MS