IN-PERSON Cardio/Strength Training or Tai Chi/Qi Gong Booster Schedule
- Cardiovascular & Strength Training fitness Booster OR Tai Chi/Qi Gong classes meet in-person in the exercise room at Garfield (5893 Copley Drive, 6th floor.)
- Masks are required to join this class.
- Please bring your own equipment as needed: yoga mat or beach towel, water, etc.
- Call to enroll 858-616-5600. Registration is required as space is limited to 10 participants.
2022 Cardiovascular & Strength Training Fitness Booster Schedule
| SEPTEMBER | |||
| Date | Day | Time | Instructor |
| Sept. 6th | Tuesday | 10-11:30 am | Lizzy Kemp, MS Cardio/Strength |
| Sept. 20th | Tuesday | 10-11:30 am | Lizzy Kemp, MS Cardio/Strength |
| OCTOBER | |||
| Date | Day | Time | Instructor |
| Oct. 4th | Tuesday | 10-11:30 am | Lizzy Kemp, MS Cardio/Strength |
| Oct. 18th | Tuesday | 10-11:30 am | Lizzy Kemp, MS Cardio/Strength |
| NOVEMBER | |||
| Date | Day | Time | Instructor |
| Nov. 1st | Tuesday | 10-11:30 am | Lizzy Kemp, MS Cardio/Strength |
| Nov. 15th | Tuesday | 10-11:30 am | Lizzy Kemp, MS Cardio/Strength |
| Nov. 16th | Wednesday | 4:30-5:00 pm | Bill Parker Tai Chi/Qi Gong |
| DECEMBER | |||
| Date | Day | Time | Instructor |
| Dec. 6th | Tuesday | 10-11:30 am | Lizzy Kemp, MS Cardio/Strength |
| Dec. 14th | Wednesday | 4:30-5:30 pm | Bill Parker Tai Chi/Qi Gong |
| Dec. 20th | Tuesday | 10-11:30 am | Lizzy Kemp, MS Cardio/Strength |