Bookshelf online classroom links

Calendar

Pre-enrollment is required for all our programs and orientations.

Click on any of the program orientations listed on the calendar and you will find links for online enrollment or you may call to schedule, 858-616-5600. Most programs offer the option of in-person orientations or programs. Let us know if you prefer to attend in-person.  

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
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S
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31
1
2
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8
9
15
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17
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28
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30
28 May
05/28/2019    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
30 May
05/30/2019    
4:30 pm - 5:30 pm
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
30 May
05/30/2019    
6:30 pm - 7:30 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
04 Jun
06/04/2019    
10:00 am - 11:00 am
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
04 Jun
06/04/2019    
9:00 am - 10:00 am
YOGA DONE SIMPLY Tuesday June 4th at 9 to 10:00 am Simple Yoga uses the aid of a chair or wall to support you through [...]
04 Jun
06/04/2019    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
04 Jun
06/04/2019    
6:00 pm - 7:00 pm
YOGA DONE SIMPLY Tuesday, June 4th at 9 to 10:00 am Simple Yoga uses the aid of a chair or wall to support you through different [...]
05 Jun
06/05/2019    
3:45 pm - 4:45 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
06 Jun
06/06/2019    
9:30 am - 11:00 am
Detoxifying Your Body This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. When foods will help you [...]
06 Jun
06/06/2019    
4:30 pm - 5:30 pm
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
06 Jun
06/06/2019    
6:30 pm - 7:30 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
07 Jun
06/07/2019    
2:30 pm
At this Information Session you will learn about what Biofeedback is, how it can help you, what medical conditions it is useful for, and how you [...]
07 Jun
06/07/2019    
6:00 pm - 8:15 pm
SUMMER BBQ │ Friday, June 7th at 6:00 pm — Deva Plumlee MS, Anneliese Piazza MS, Melanie Perkins MS The Positive Choice Integrative Wellness Cooking [...]
10 Jun
06/10/2019    
2:30 pm - 3:30 pm
At this Information Session you will learn about what Biofeedback is, how it can help you, what medical conditions it is useful for, and how you [...]
10 Jun
06/10/2019    
5:00 pm - 6:30 pm
Guided Imagery This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Experience and learn this powerful relaxation [...]
11 Jun
06/11/2019    
10:00 am - 11:00 am
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
11 Jun
06/11/2019    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
12 Jun
06/12/2019    
5:00 pm - 6:30 pm
Grocery Plan This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Customize a shopping list that works [...]
13 Jun
06/13/2019    
9:30 am - 11:00 am
Staying on Track for the Summer This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Create a [...]
13 Jun
06/13/2019    
4:30 pm - 5:30 pm
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
13 Jun
06/13/2019    
5:00 pm - 6:30 pm
Eating On the GO This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn ways to stick [...]
13 Jun
06/13/2019    
6:30 pm - 7:30 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
14 Jun
06/14/2019    
6:00 pm - 7:00 pm
HERBS and SPICES and EVERYTHING NICEST! Friday, June 14th from 6 to 7:00 pm Dietitian Kay Rethwisch will cover the healing benefits of different herbs and [...]
18 Jun
06/18/2019    
10:00 am - 11:00 am
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
18 Jun
06/18/2019    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
19 Jun
06/19/2019    
3:45 pm - 4:45 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
20 Jun
06/20/2019    
9:30 am - 11:00 am
Detoxifying Your Body This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. When foods will help you [...]
20 Jun
06/20/2019    
4:30 pm - 5:30 pm
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
20 Jun
06/20/2019    
5:00 pm - 6:30 pm
Walk into Wellness This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come prepared to walk and [...]
20 Jun
06/20/2019    
6:30 pm - 7:30 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
21 Jun
06/21/2019    
2:30 pm - 3:30 pm
At this Information Session you will learn about what Biofeedback is, how it can help you, what medical conditions it is useful for, and how you [...]
21 Jun
06/21/2019    
2:30 pm - 3:30 pm
At this Information Session you will learn about what Biofeedback is, how it can help you, what medical conditions it is useful for, and how you [...]
21 Jun
06/21/2019    
5:30 pm - 7:30 pm
PLANT-I-FULL ONE-BOWL MEALS │ Friday, June 21st at 5:30 pm — Vicki Pepper MS RD, Veronica Usher The Positive Choice Integrative Wellness Cooking classes provide demonstrations [...]
24 Jun
06/24/2019    
2:30 pm - 3:30 pm
At this Information Session you will learn about what Biofeedback is, how it can help you, what medical conditions it is useful for, and how you [...]
24 Jun
06/24/2019    
5:00 pm - 6:30 pm
Facing a Diagnosis This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn how to cope with [...]
24 Jun
06/24/2019    
7:00 pm - 8:30 pm
Combating Compulsive Eating This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Examine why we eat compulsively. [...]
25 Jun
06/25/2019    
10:00 am - 11:00 am
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
25 Jun
06/25/2019    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
26 Jun
06/26/2019    
5:00 pm - 6:30 pm
Managing the Inner Critic This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn strategies for boosting [...]
27 Jun
06/27/2019    
9:30 am - 11:00 am
Staying on Track for the Summer This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Create a [...]
27 Jun
06/27/2019    
4:30 pm - 5:30 pm
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
27 Jun
06/27/2019    
5:00 pm - 6:30 pm
Healthy Cooking and Recipe Ideas This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. How can we [...]
27 Jun
06/27/2019    
6:30 pm - 7:30 pm
Come to this one-hour information session where we provide information regarding the many weight loss support options available at the Positive Choice Wellness Center. There [...]
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04 Jun
4 Jun 19
San Diego
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San Diego
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14 Jun
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