Bookshelf online classroom links

Calendar

Pre-enrollment is required for all our programs and orientations.

Click on any of the program orientations listed on the calendar and you will find links for online enrollment or you may call to schedule, 858-616-5600. Most programs offer the option of in-person orientations or programs. Let us know if you prefer to attend in-person.  

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
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W
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F
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Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
05/29/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
29 May
05/29/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
30 May
05/30/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
30 May
05/30/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 May
05/31/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 May
05/31/2017    
7:00 pm - 8:30 pm
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
01 Jun
06/01/2017    
9:30 am - 11:00 am
Detox Your Body with the Correct Food This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Which [...]
01 Jun
06/01/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
01 Jun
06/01/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
05 Jun
06/05/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
05 Jun
06/05/2017    
5:00 pm - 6:30 pm
New group starts today at the Positive Choice Integrative Wellness Center in Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
06/05/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
06 Jun
06/06/2017    
9:30 am - 11:00 am
New group starts today at the Positive Choice Integrative Wellness Center in Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program [...]
06 Jun
06/06/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
06 Jun
06/06/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
06 Jun
06/06/2017    
5:00 pm - 6:30 pm
New group starts today at the La Mesa Kaiser Permanente Medical Office Building 4650 Palm Avenue, Chula Vista, CA Full Food Healthy Balance Program In [...]
07 Jun
06/07/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
08 Jun
06/08/2017    
9:30 am - 11:00 am
Food is Not the Answer This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn how to [...]
08 Jun
06/08/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
08 Jun
06/08/2017    
5:00 pm - 6:30 pm
Intuitive Eating This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Re-connect with your natural cues for [...]
08 Jun
06/08/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
08 Jun
06/08/2017    
5:00 pm - 6:30 pm
New group starts today at the Oceanside Kaiser Permanente Medical Office Building at 1302 Rocky Point Drive, Oceanside, CA Full Food Healthy Balance Program In [...]
08 Jun
06/08/2017    
5:00 pm - 6:30 pm
New group starts today at the La Mesa Kaiser Permanente Medical Office Building 8080 Parkway Plaza, La Mesa CA Full Food Healthy Balance Program In [...]
12 Jun
06/12/2017    
5:00 pm - 6:30 pm
How Much is Self Compassion a Part of Your Relationship with Food This Maintenance Booster class is only for people who have participated in the [...]
12 Jun
06/12/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
06/12/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
13 Jun
06/13/2017    
9:30 am - 11:00 am
Summer Time Eating Challenges and Opportunities This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Brainstorm solutions [...]
13 Jun
06/13/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
13 Jun
06/13/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
13 Jun
06/13/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
13 Jun
06/13/2017    
6:00 pm - 7:30 pm
New group starts today at the Positive Choice Integrative Wellness Center Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program In [...]
14 Jun
06/14/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
15 Jun
06/15/2017    
9:30 am - 11:00 am
Detox Your Body with the Correct Food This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Which [...]
15 Jun
06/15/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
15 Jun
06/15/2017    
5:00 pm - 6:30 pm
Getting to Know Yourself This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Embracing my flaws. Celebrating [...]
15 Jun
06/15/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
15 Jun
06/15/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
19 Jun
06/19/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
06/19/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
20 Jun
06/20/2017    
9:30 am - 11:00 am
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
20 Jun
06/20/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
20 Jun
06/20/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
20 Jun
06/20/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
21 Jun
06/21/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
22 Jun
06/22/2017    
9:30 am - 11:00 am
Food is Not the Answer This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn how to [...]
22 Jun
06/22/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
22 Jun
06/22/2017    
5:00 pm - 6:30 pm
Exercise Prescription This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to exercise. Explore various [...]
22 Jun
06/22/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
22 Jun
06/22/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
23 Jun
06/23/2017    
6:00 pm - 7:00 pm
INCREASE FLEXIBILITY, AVOID INJURIES AND OVERTRAINING Friday, June 23rd from 6 to 7:00 pm Is pain preventing you from exercising the way you want? Chronic [...]
26 Jun
06/26/2017    
10:00 am - 11:30 am
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
26 Jun
06/26/2017    
5:00 pm - 6:30 pm
Choices and Taking Responsibility This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn to prioritize and [...]
26 Jun
06/26/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
06/26/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
27 Jun
06/27/2017    
9:30 am - 11:00 am
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
27 Jun
06/27/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
27 Jun
06/27/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
27 Jun
06/27/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
27 Jun
06/27/2017    
5:00 pm - 6:30 pm
New group starts today at the La Mesa Kaiser Permanente Medical Office Building 4650 Palm Avenue, Chula Vista, CA Full Food Healthy Balance Program In [...]
28 Jun
06/28/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
29 Jun
06/29/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
29 Jun
06/29/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
29 Jun
06/29/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
Events on 05/29/2017
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08 Jun
8 Jun 17
San Diego
08 Jun
8 Jun 17
San Marcos
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15 Jun
15 Jun
15 Jun 17
San Marcos
15 Jun
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22 Jun
22 Jun 17
San Diego
22 Jun
22 Jun 17
San Marcos
22 Jun
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