Preventing Falls—It’s a Balancing Act!

on Feb 15, 2016 in Fitness, General Wellness, Wellness Seminar

Afraid of falling?
There are things you can do that greatly minimizes your risk.

Attend this seminar, free to Kaiser Permanente members, that will help you become aware of the common causes and and major risks for falling. You’ll learn how to prepare yourself, your home, and your surroundings to avoid or prevent falls.

Learn strategies of improving strength, balance and flexibility and how this can make a difference.

Several Preventing Falls classes are scheduled for March.
San Diego Mission Road (off Mission Gorge, near the hospital at Zion) March 1 at 1:30 to 3:30 pm
San Marcos Medical Office: March 11th at 1:30 to 3:30 pm
Otay Mesa Medical Office: March 24th at 1:30 to 3:30 pm

Call Kaiser Permanente’s Health Education Department to schedule: 619-641-4194

Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc., and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Kaiser Foundation Health Plan, Inc. ("Health Plan"), and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under the Health Plan. If you are a Health Plan member, please check your Evidence of Coverage.

Photo(s) of model(s) shown, not actual patient(s)

Preventing Falls—It’s a Balancing Act!

Afraid of falling? There are things you can do that greatly minimizes your risk.

Clinic Hours

Afraid of falling?
There are things you can do that greatly minimizes your risk.