Solutions — Food Addiction Recovery
SOLUTIONS: Food Addiction Recovery
Wednesdays at 4:30 to 6:30 pm
12-week program covering all topics regarding food addiction and compulsive overeating.
- Understanding the addiction process
- Brain chemistry, Dopamine and Serotonin
- Relapse management planning and wellness plans
- Moderation vs. addiction
- Emotional intelligence, needs, and values
- Cognitive Distortions
- Comfort Zones and Deciding to Change
- Defense Mechanisms
- And much more!
Questions about the class, call at Heather Glover, MA, LMFT at 858-966-1628