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Solutions — Food Addiction Recovery

on Jan 15, 2018 in General Wellness, Weight Loss

SOLUTIONS: Food Addiction Recovery

Wednesdays at 4:30 to 6:30 pm

12-week program covering all topics regarding food addiction and compulsive overeating.

  • Understanding the addiction process
  • Brain chemistry, Dopamine and Serotonin
  • Relapse management planning and wellness plans
  • Moderation vs. addiction
  • Emotional intelligence, needs, and values
  • Cognitive Distortions
  • Comfort Zones and Deciding to Change
  • Self-Esteem
  • Defense Mechanisms
  • And much more!

Questions about the class, call at Heather Glover, MA, LMFT at 858-966-1628