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Live Well…Always! Tools That Can Help

on Feb 22, 2016 in Fitness, General Wellness

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Personal Training

If you want to see real results from your work out, then train with a personal trainer. Strengthen muscles to prevent or ease a physical injury, or work out to look great. These trainers help educate and motivate you through your transformation.
30-minute session: $55

Muscle Toning Classes

Build a stronger, healthier body using light weights, bands, and fitness balls to strengthen, tone, and firm muscles. Meets twice a week.
Eight, one-hour sessions:$55,
Mondays and Wednesdays – 5:15 to 6:15 pm.

Yoga and Simple Yoga Classes

Combine stretching exercises with deep breathing and meditation. Experience increased energy, relaxation, flexibility, and strength. In Simple Yoga, use modified yoga poses that accommodate beginners and those with physical limitations. Meets once a week at the Positive Choice Integrative Wellness Center. Eight, one-hour sessions:$72
Simple Yoga ─ Mondays or Wednesdays – 2 to 3 pm.
Yoga ─ Mondays or Wednesdays – 6:30 to 7:30 pm.