Bookshelf online classroom links

Calendar

Pre-enrollment is required for all our programs and orientations.

Click on any of the program orientations listed on the calendar and you will find links for online enrollment or you may call to schedule, 858-616-5600. Most programs offer the option of in-person orientations or programs. Let us know if you prefer to attend in-person.  

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
5
6
11
12
13
18
19
20
26
27
1
2
3
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
07/31/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 Jul
07/31/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
01 Aug
08/01/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
01 Aug
08/01/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
02 Aug
08/02/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
02 Aug
08/02/2017    
7:00 pm - 8:30 pm
New group starts today at the Positive Choice Integrative Wellness Center 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program In this [...]
03 Aug
08/03/2017    
9:30 am - 11:00 am
Phytonutrients This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. What nutrients do you get from food [...]
03 Aug
08/03/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
03 Aug
08/03/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
03 Aug
08/03/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
04 Aug
08/04/2017    
5:00 pm - 6:00 pm
DEAR LIVE WELL BE WELL PROGRAM PARTICIPANTS: THIS  AGE LESS YOGA CLASS FOR 8/4 HAS UNFORTUNATELY BEEN CANCELLED. WE SINCERELY APOLOGIZE FOR ANY INCONVENIENCE THIS [...]
07 Aug
08/07/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
08/07/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
07 Aug
08/07/2017    
7:00 pm - 8:30 pm
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
08 Aug
08/08/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
08 Aug
08/08/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
08 Aug
08/08/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
08 Aug
08/08/2017    
7:00 pm - 8:30 pm
New group starts today Full Food Healthy Balance Program La Mesa, 8080 Parkway Plaza, La Mesa CA 91942 In this program you lose weight on [...]
09 Aug
08/09/2017    
9:30 am - 11:00 am
New group starts today at the Positive Choice Integrative Wellness Center 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program In this [...]
09 Aug
08/09/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
09 Aug
08/09/2017    
7:00 pm - 8:30 pm
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
10 Aug
08/10/2017    
9:30 am - 11:00 am
Reconnect with Your Mind, Body and Spirit This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Pay [...]
10 Aug
08/10/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
10 Aug
08/10/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
10 Aug
08/10/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
10 Aug
08/10/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
14 Aug
08/14/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
14 Aug
08/14/2017    
5:00 pm - 6:30 pm
Create a More Positive Self-Image This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Become accountable for [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
08/14/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
15 Aug
08/15/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
15 Aug
08/15/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
15 Aug
08/15/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
16 Aug
08/16/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
17 Aug
08/17/2017    
9:30 am - 11:00 am
Phytonutrients This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. What nutrients do you get from food [...]
17 Aug
08/17/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
17 Aug
08/17/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
17 Aug
08/17/2017    
5:00 pm - 6:30 pm
Self-Control Strategies This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Explore what day to day actions [...]
17 Aug
08/17/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
21 Aug
08/21/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
08/21/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
22 Aug
08/22/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
22 Aug
08/22/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
22 Aug
08/22/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
23 Aug
08/23/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
24 Aug
08/24/2017    
9:30 am - 11:00 am
Reconnect with Your Mind, Body and Spirit This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Pay [...]
24 Aug
08/24/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
24 Aug
08/24/2017    
5:00 pm - 6:30 pm
Vegetarian, Vegan, Lacto-Ovo, Pescatarian, Flexitarian This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Understanding various models [...]
24 Aug
08/24/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
24 Aug
08/24/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
24 Aug
08/24/2017    
6:30 pm - 8:00 pm
New group starts today at the Positive Choice Integrative Wellness Center Full Food Healthy Balance Program 7035 Convoy Court, San Diego CA 92111 In this [...]
25 Aug
08/25/2017    
6:00 pm - 7:00 pm
RECOVERY FROM ADRENAL EXHAUSTION Friday, August 25th at 6 to 7 p.m. It starts when you have a hard time getting up in the morning. [...]
28 Aug
08/28/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
28 Aug
08/28/2017    
5:00 pm - 6:30 pm
Happiness Practices This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dress for movement. Bring drawing [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
08/28/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
29 Aug
08/29/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
29 Aug
08/29/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
30 Aug
08/30/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 Aug
08/31/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
31 Aug
08/31/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 Aug
08/31/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
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