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The Cutest Couple Ever Conquers Their Health Together

on May 7, 2015 in Patient Testimonials, Weight Loss

Fred and LouiseFred and Agnes participated in the Healthy Balance — Full Food Weight Management Program. They have supported each other every step of the way. Together they each lost 30 lb.s and they have both been able to cut their needed medications in half. They rely daily on each other’s support to stick with their mutual exercise routine, in making lifestyle choices, and eating healthy.

Here are some of Fred and Agnes’ Healthy Swaps ideas…

  • Switch from pasta to zucchini noodles
  • Eat sweet potatoes in place of white mashed potatoes
  • Eat turkey bacon instead of regular
  • Eat grilled not fried-ed

More of Fred and Agnes tips for success…

  • Measure food, watch portions
  • Keep your plate colorful with lots of fruits, greens, and veggies
  • Read labels carefully – know what your eating
  • Aim to walk 10,000-15,000 steps a day and keep track of what you are doing.