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Welcome to Maintenance Boosters

  

Joining Your Booster Class 

  • Click on your instructor’s name on the day and time of your Booster class. This will open an electronic attendance form.  Fill in the form and click on submit, and you will get a confirmation message with the link to class.  
  • For tech help, see positivechoice.org/tech

2023 Booster Schedule

NOVEMBER
Thursday November 2nd 4-5pm Ali C. Booster Support Group Sharing, support and tips for people who have completed a meal replacemnt program.
Tuesday November 7th 6-7pm Carmel A. Exercise Buffet Learn about and practice different styles of movement including: Barre, Yoga and Tai Chi
Thursday November 9th 12-1pm Shannon N. Coping Strategies Life is stressful! Come learn about some tools and tricks that can help us manage stress in healthy ways and see what you might like to add to your personal toolbox.
Monday November 20th 5-6pm Carissa F. Gratitude Gratitude teaches us how to appreciate both the rainbow and the storm. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon things they are thankful for experience more positivity, feel more alive, and have stronger immune systems. Learn simple strategies from Carissa Fish MS that will help you begin the art of practicing gratitude.
Monday November 13th 5:30-6:30pm Nicholas S. Plant-Based Eating Series: Part 1- Introduction What does it really mean to eat plant-based? Part 1 of this series will cover how plant based eating style came to be, what it is, and common misunderstandings.  This session has been updated with new information!
Tuesday November 14th 1-2pm Lizzy K. Strategies for a Healthy Brain Learn lifestyle and nutrition strategies that promote brain health and maintain cognitive function.
Wednesday November 15th 9-10am Janet K. Can I Handle My Emotions Without Food? Examine emotional triggers and brainstorm nourishing coping strategies.
Wednesday November 15th noon-1 pm Brittany R. Emotions and Food Understand the importance of connecting with what you feel and learn how to gain comfort expressing emotions. This is session 1 in a series of classes on Behavioral Lifestyle Skills (Emotions, Needs, Habits, Coping Skills, Values) But each class can be attended individually.
Thursday November 16th 4-5pm Ali C. Booster Support Group Sharing, support and tips for people who have completed a meal replacemnt program.
Monday November 20th 5-6pm Carissa F. Gratitude Gratitude teaches us how to appreciate both the rainbow and the storm. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon things they are thankful for experience more positivity, feel more alive, and have stronger immune systems. Learn simple strategies from Carissa Fish MS that will help you begin the art of practicing gratitude.
Tuesday November 21st 12-1pm Jesus J. Up-Level Your Fitness Whether you’re just starting out on your fitness journey, or you are a seasoned exerciser, this class will help you up-level your routine and motivation!
Monday November 27th 5-6pm Carissa F. Gratitude Gratitude helps us see both the rainbow and the storm. We can pivot our awareness to highlight and appreciate everything that IS going well, even while holding space for life’s challenges. Join us to practice the art of gratitude with simple strategies that can shift your perspective and transform your day
Tuesday November 28th 11-12pm Melanie P. Tools for Staying On Track Life throws us curveballs and sometimes our healthy habits can start to slip.    Learn tools and tips to keep your health and fitness a priority.
Wednesday November 29th noon-1 pm Brittany R. Needs: Maslows Hierachy Learn the importance of recognising your needs and how getting your needs met affects your ability to maintain weight.This is session 2 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values), but each topic may be attended individually.
Thursday November 30th 9-10am Frankie K. Behavior Change 101 Become more aware of your behaviors. This class will help you observe how you conduct yourself each day with your words, actions, and decision making. Learn tips on how to improve your current behavioral patterns while forming new ones that support your health and wellness goals.

DECEMBER
Tuesday December 5th 6-7pm Carmel A. Circle of Life This workshop takes a deep dive into rating different areas in life to help set specific goals.
Wednesday December 6th noon-1 pm Brittany R. Habits Your body weight is a reflection  of many small lifestyle habits. Learn the dynamics of behavior change. This is session 3 in a series of classes on Behavioral Lifestyle Skills (Emotions, Needs, Habits, Coping Skills, Values), but each class may be attended individually.
Thursday December 7th 4-5pm Ali C. Booster Support Group Sharing, support and tips for people who have completed a meal replacemnt program.
Thursday December 7th 12-1pm Shannon N. Success During the Holidays Learn how to get through the holidays with your health goals in mind. Find ways to prioritize all the things you love so that food can become a small part of this joyous time of year.
Tuesday December 12th 1-2pm Lizzy K. Balance and Bone Health Practice exercises to help improve our balance and learn what we can do to strengthen our bones.
Wednesday December 13th 4-5pm Ali C. Booster Support Group Sharing, support and tips for people who have completed a meal replacemnt program.
Monday December 18th 5-6pm Carissa F. Staying in a Growth Mindset Learn about the growth mindset and how it can impact our ability to learn, our thoughts and our lives.
Monday December 18th 5:30-6:30pm Nicholas S. Plant-Based Eating Series: Part 2-Carbohydrates Learn about the benefits of plant-based eating and which carbohydrates to ramp up in your meals and snacks.   This session has been updated with new information!
Tuesday December 19th 11-12pm Melanie P. Strength Building Exercise: Benefits and Practice Come learn about the benefits of resistance exercise (strength training) and get ready to move with a light workout routine!
Wednesday December 20th 9-10am Janet K. I Need to Eat What I’m Carving! Right Now! – Really? We can experience powerful cravings for particular foods, but is that food really what we are looking for? And will it satisfy?  Learn the underlying reasons that can trigger food cravings and strategies to meet the real needs.
Wednesday December 20th noon-1 pm Brittany R. Coping Strategies Learn coping skills that help enable weight maintenance. This is session 5 in a series of classes on Behavioral Lifestyle Skills (Emotions, Needs, Habits, Coping Skills, Values), but each class may be attended individually.
Thursday December 21st 9-10am Frankie K. Yin Yoga, Flexibility & Mobility Practice different styles of movement that can help open the body, increase our range of motion and promote relaxation.

JANUARY
Day Date Time Instructor Topic Description 
Tuesday January 2nd 6-7pm Carmel A. CORE Exercise Buffet Practice different styles of movement that help strengthen the body’s core.
Thursday January 4th 4-5pm Ali C. Booster Support Group Sharing, support and tips for members post Meal Replacement Program
Monday January 8th 5-6pm Carissa F. Self-Compassion for the New Year Learn how to leverage self-compassion to give yourself what you need for your wellness as we begin 2024.
Monday January 8th 5:30-6:30pm Nicholas S. Plant-Based Eating Series: Part 3-Fats Learn about the benefits of plant-based eating and which types of fats to include in your meals and snacks.
Tuesday January 9th 1-2pm Lizzy K. Cardiovascular Exercise: Benefits and Practice Learn about the benefits of cardiovascular exercise and get ready to move with a light cardio routine!
Tuesday January 16th 12-1pm Shannon N. Emotional Eating Learn the signs of emotional eating, examine emotional triggers and brainstorm nourishing coping strategies.
Tuesday January 16th 5-6pm Jesus J. Building Your Healthy Lifestyle Action Plan This workshop will offer guidance to put your healthy lifestyle goals into action!  It will also include tips to help you stay motivated in your health journey.
Wednesday January 17th 9-10am Janet K. Our Relationship with Food and Overeating In this workshop we will explore our relationship with food and times we tend to overeat.  We will also examine and the differences between psychological and physiological hunger.
Thursday January 18th 4-5pm Ali C. Booster Support Group Sharing, support and tips for members post FMR program
Monday January 22nd 5-6pm Carissa F. Self-Compassion for the New Year Whether you’re energized to make changes or exhausted and needing rest, learn how to leverage self-compassion to give yourself what you need for your wellness as we begin 2024.
Tuesday January 23rd 11-12pm Melanie P. Get More Active Learn ways to boost your metabolism and build a consistent exercise routine.
Thursday January 25th 9-10am Frankie K. The Power of Your Routines Many of us are on autopilot with our routines, not even realizing that 70% of what they’re unconsciously doing is affecting the quality of their lives.  This class will teach you how to create bulletproof routines while removing and becoming aware of their old routines that may hurting them.
Thursday January 25th 6-7pm Vicki P. Gut Health and Weight Maintenance Learn why gut health is important, how it helps to regulate appetite and body weight, and key strategies you can do to recover and maintain gut health.

FEBRUARY
Thursday February 1st 4-5 pm Ali C. Support Group Sharing, support and tips for members post FMR program
Monday February 5th 5-6pm Carissa F. Mindful Eating Mindful eating is an in-the-moment awareness of our thoughts, emotions, and sensations while we eat. In this session, we’ll discuss the benefits of mindful eating and demonstrate various strategies to help you slow down and be present with your meals.
Tuesday February 6th 6-7pm Carmel A. Rewiring Your Brain for Success Feeling a little stuck and ready to make a change? This workshop will discuss different ways to tweak your current thought process to help you reach health and wellness goals!
Wednesday February 7th 12-1pm Brittany R. Emotions and Food This is session 1 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values)
Monday February 12th 5:30-6:30pm Nicholas S. Plant-Based Eating Series: Part 4 -Protein Learn about the benefits of plant-based eating and which plant-based proteins to ramp up in your meals and snacks.
Tuesday February 13th 1-2pm Lizzy K. Ask Me Anything! Group problem solving around exercise, emergency meals, healthy plate building and more!
Wednesday February 14th 12-1pm Brittany R.  Needs: Maslow’s Hierarchy This is session 2 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values)
Thursday February 15th 4-5pm Ali C. Booster Support Group Sharing, support and tips for members post FMR program
Tuesday February 20th 12-1pm Shannon N. Body Image Learn about the different aspects of body image. This work shop will focus on finding ways to strengthen your body image and help you embrace the body you are in!
Tuesday February 20th 5-6pm Jesus J. Navigating the Gym Finding the right rhythm with your fitness plan can feel overwhelming and take some time.  This class will help you explore some new movement options and find what’s right for you.
Wednesday February 21st 9-10am Janet K. Family Messages Explore how some messages affect our eating habits.
Wednesday February 21st 12-1pm Brittany R. Habits This is session 3 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values)
Thursday February 22nd 9-10am Frankie K. Creating Healthy Habits Discuss the concept of creating healthy habits while removing unwanted habits.
Thursday February 22nd 6-7pm Vicki P. Natural Foods that Suppress Appetite Learn natural approaches to fuel up and curb hunger.
Monday February 26th 5-6pm Carissa F. Mindful Eating Mindful eating is an in-the-moment awareness of our thoughts, emotions, and sensations while we eat. In this session, we’ll discuss the benefits of mindful eating and demonstrate various strategies to help you slow down and be present with your meals.
Tuesday February 27th 11-12pm Melanie P. Intervals and Cardiovascular Fitness Learn about the various types of cardiovascular exercise and why we need it in our lives.
Wednesday February 28th 12-1pm Brittany R. Values This is session 4 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values)

MARCH
Monday March 4th 5-6pm Carissa F. Label Reading Refresh What should you be looking for when reading a nutrition label? This session will give you a refresher on the most important things to review when you decide what to eat.
Tuesday March 5th 6-7pm Carmel A. Finding Balance A physical body out of balance becomes vulnerable to weakness and disease. Learn about holistic medicine strategies and information on how to create greater health resiliency.
Wednesday March 6th 12-1pm Brittany R.  Coping Strategies This is session 5 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values)
Thursday March 7th 4-5pm Ali C. Booster Support Group Sharing, support and tips for members post FMR program
Monday March 11th 5:30-6:30pm Nicholas S. Intermittent Fasting This class will give the opportunity to lean facts and ask questions about the different types of intermittent fasting.
Tuesday March 12th 1-2pm Lizzy K. Meal Prep for Clean, Healthy Food Understand how to make balanced meals using food prepping strategies that will help you stay on track for a healthy lifestyle.
Monday March 18th 5-6pm Carissa F. Label Reading Refresh What should you be looking for when reading a nutrition label? This session will give you a refresher on the most important things to review when you decide what to eat.
Tuesday March 19th 12-1pm Shannon N. Breaking Free from the Compulsive Eating Habit We will learn the habit cycle for compulsive eating behaviors and the mechanisms that make these habits so hard to stop. This understanding can better help individuals break free from these patterns and build more helpful habits.
Tuesday March 19th 5-6pm Jesus J. Sweat it Out with Jesus Log-on ready to move and feel good!  Jesus will discuss the benefits of consistent exercise and how to work more movement into your days.  This class will include an upbeat workout, Jesus’s specialty!
Wednesday March 20th 9-10am Janet K. We Are One, Body and Mind Is our self-Identity and body image related?
Thursday March 21st 4-5pm Ali C. Booster Support Group Sharing, support and tips for members post FMR program
Tuesday March 26th 11-12pm Melanie P. Real Good Food Grab your apron and spices!  Melanie will guide you through a demonstration for creating tasty and nourishing food.
Thursday March 28th 9-10am Frankie K. How Your Environment Affects Your Decision Making A plant will only grow as big as the pot it’s in.  Humans are no different. Our environment and the things in it are either helping us grow or have us staying the same. This class will teach people how to create an environment that will help them thrive and improve health whether at home, work, or somewhere else.
Thursday March 28th 6-7pm Vicki P. Nutrition Strategies for Lowering Inflammation The consequences of an inflamed and damaged gut can be devastating. Learn about gut health, why it is important, and what can happen when your gut becomes inflamed. Learn strategies to improve gut health, how to clean up your environment and mood.

APRIL
Tuesday April 2nd 6-7pm Carmel A. Introduction to Traditional Chinese Medicine and Holistic Care Learn to assess imbalances in you lifestyle and improve your well being. Carmel Agdeppa a licensed acupuncturist, will discuss incorporating Traditional Chinese Medicine to aim for disease prevention and achieving optimal health.
Thursday April 4th 4-5pm Ali C. Booster Support Group Sharing, support and tips for members post FMR program
Monday April 8th 5:30-6:30pm Nicholas S. The Healthy Plate Discuss ideas for energizing and satisfying meals and snacks using the healthy plate model.
Tuesday April 9th 1-2pm Lizzy K. Back to Basics Discuss key habits of successful weight loss maintainers and how to get back on track.
Monday April 15th 5-6pm Carissa F. Self-Care Recharge  Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation meditation, and journaling.
Tuesday April 16th 12-1pm Shannon N. Understanding the Compulsive Eating Brain Learn how the brain operates and what mechanisms drive compulsive overeating. Understanding our brain better can help us learn how to support long-term change.
Tuesday April 16th 5-6pm Jesus J. Strength Training and Aging Loosing muscular strength as we age is not just a muscle issue but a nerve issue as well. Jesus teaches you why strength training is MORE important for mature individuals before leading you through a safe basic exercise split to get you started. *This class has a movement component so please wear comfortable athletic clothes and have at least 1 set of 5lbs weights. Mats and cushions are optional but HELPFUL.
Wednesday April 17th 9-10am Janet K. What Do I Value Most? Explore the relationships between habits and values.  Are yours aligned?
Thursday April 18th 4-5pm Ali C. Booster Support Group Sharing, support and tips for members post FMR program
Tuesday April 23rd 11-12pm Melanie P. Effects of Exercise on Blood Sugars and Insulin Sensitivity Whether you are struggling with rising blood sugar levels, or you just want to avoid developing diabetes, learn how exercise can lower blood sugars and increases insulin sensitivity. Melanie Perkins, MS will explain the mechanics of how exercise and movement effects blood sugars and the types of exercise that will increase insulin sensitivity.
Thursday April 25th 9-10am Frankie K. Reduce Stress and Anxiety Through Digital Organization A class designed to help organize your priorities and free up mental space.  In this class you will learn how to create a digital filing cabinet for all your thoughts, tasks, and whatever else is important to you to help gain mental clarity and aid in reducing stress and anxiety.
Thursday April 25th 6-7pm Vicki P. Adaptogens and How They Benefit Your Health Learn what adaptogens are and how they can benefit your health, modulate your hormones and aid weight maintenance.
Monday April 29th 5-6pm Carissa F. Self-Care Recharge  Spend an hour recharging your batteries with guided practices for self-care including gentle stretches, relaxation meditation, and journaling.

MAY
Wednesday May 1st 12-1pm Brittany R. Emotions and Food This is session 1 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values)
Thursday May 2nd 4-5pm Ali C. Booster Support Group Sharing, support and tips for members post FMR program
Monday May 6th 5-6pm Carissa F. Mini-Mindfulness for Busy Days The days we need mindfulness the most can be the days it is most challenging to find time for! In this session, we’ll review a toolbox of mini-mindfulness practices you can incorporate into even the busiest days.
Tuesday May 7th 6-7pm Carmel A. Exercise Buffet Learn about and practice different styles of movement including: Barre, Yoga and Tai Chi
Wednesday May 8th 12-1pm Brittany R.  Needs: Maslow’s Hierarchy This is session 2 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values)
Monday May 13th 5:30-6:30pm Nicholas S. Getting to Know Your Gut Get to know more about your inner workings and what you can do to take good care of your gut!
Tuesday May 14th 1-2pm Lizzy K. Strategies for a Healthy Brain Learn lifestyle and nutrition strategies that promote brain health and maintain cognitive function.
Wednesday May 15th 12-1pm Brittany R. Habits This is session 3 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values)
Wednesday May 15th 9-10am Janet K. Mindfulness and Boundaries Is there a relationship between being mindful and setting healthy boundaries?
Thursday May 16th 4-5pm Ali C. Booster Support Group Sharing, support and tips for members post FMR program
Monday May 20th 5-6pm Carissa F. Mini-Mindfulness for Busy Days The days we need mindfulness the most can be the days it is most challenging to find time for! In this session, we’ll review a toolbox of mini-mindfulness practices you can incorporate into even the busiest days.
Tuesday May 21st 12-1pm Shannon N. Coping Strategies Life is stressful! Come learn about some tools and tricks that can help us manage stress in healthy ways and see what you might like to add to your personal toolbox.
Tuesday May 21st 5-6pm Jesus J. Up-Level Your Fitness Whether you’re just starting out on your fitness journey, or you are a seasoned exerciser, this class will help you up-level your routine and motivation!
Wednesday May 22nd 12-1pm Brittany R. Values This is session 4 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values)
Thursday May 23rd 6-7pm Vicki P. Sleep and your Weight Just one Hour less of Sleep a night can cause weight gain and increase appetite. Learn how sleep affects body weight and strategies for a good night’s sleep.
Tuesday May 28th 11-12pm Melanie P. Real Good Food Grab your apron and spices!  Melanie will guide you through a demonstration for creating tasty and nourishing food.
Wednesday May 29th 12-1pm Brittany R.  Coping Strategies This is session 5 in a series of classes on Behavioral Lifestyle Skills (Needs, Emotions, Habits, Coping Skills, Values)
Thursday May 30th 9-10am Frankie K. Managing Finances to Help Manage Stress This class will teach you how to organize, budget, and track your finances using different methods so you can stay ahead of the curve and reduce mental stress in the process.

JUNE
Monday June 3rd 5-6pm Carissa F. Self-Talk for Positive Change The voice in your head has a huge impact on your wellness – is it cheering you on, or holding you back? In this session, we’ll talk about noticing how we speak to ourselves, and how to shift to more helpful language to propel you toward positive changes.
Tuesday June 4th 6-7pm Carmel A. Circle of Life This workshop takes a deep dive into rating different areas in life to help set specific goals.
Thursday June 6th 4-5pm Ali C. Booster Support Group Sharing, support and tips for members post FMR program
Monday June 10th 5:30-6:30pm Nicholas S. Label Reading What do all those numbers on the side of the box mean? Come get a refresher on how to read nutrition labels and what to look for to meet your health goals.
Tuesday June 11th 1-2pm Lizzy K. Balance and Bone Health Practice exercises to help improve our balance and learn what we can do to strengthen our bones.
Monday June 17th 5-6pm Carissa F. Self-Talk for Positive Change The voice in your head has a huge impact on your wellness – is it cheering you on, or holding you back? In this session, we’ll talk about noticing how we speak to ourselves, and how to shift to more helpful language to propel you toward positive changes.
Tuesday June 18th 12-1pm Shannon N. Relationship with Food Food can mean a lot of things in our lives. In this workshop we explore our connection to food and ways to build a more positive relationship. This topic can help people break free from a seemingly toxic relationship with food.
Tuesday June 18th 5-6pm Jesus J. Understanding Your Metabolism Learn about the basics the bodies metabolism and what to do to help keep it healthy.
Thursday June 20th 4-5pm Ali C. Booster Support Group Sharing, support and tips for members post FMR program
Tuesday June 25th 11-12pm Melanie P. Strength Building Exercise: Benefits and Practice Learn about the benefits of resistance exercise (strength training) and get ready to move with a light workout routine!
Wednesday June 26th 9-10am Janet K. Motivation and Diet Cycle Is there a way to break the “on a diet/off a diet” cycle?
Thursday June 27th 9-10am Frankie K. Yin Yoga, Flexibility & Mobility Practice different styles of movement that can help open the body, increase our range of motion and promote relaxation.

Booster Materials: