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Welcome to Maintenance Boosters

Please pre-register for each Booster class. Register electronically by clicking on Enroll in Virtual Boosters or call 858-616-5600.


Joining Your Booster Class 

  • Click on your instructor’s name on the day and time of your Booster class. This will open an electronic attendance form. 
  • Fill in the form and click on submit, and you will get a confirmation message with the link to class.  
  • For tech help, see positivechoice.org/tech 

HELP US SOLVE TECH ISSUES WITH BLACKBOARD Please report tech issues here!

Need Black Board help? Check out quick video: Click Here.


2022 Virtual Booster Class Schedule

DATE TIME INSTRUCTOR TOPIC 
OCTOBER
Oct. 3 6:00-7:00 pm Carmel A. Finding Balance
Oct. 6 4:00-5:00 pm Ali C. Booster Support Group
Oct. 10 5:30-6:30 pm Nicholas S. Plant-Based Eating Series: Part 4 -Protein
Oct. 11 1:00-2:00 pm Lizzy K. Dining Out Strategies
Oct. 12 12:00-1:00 pm Shannon N. Booster Support Group
Oct. 17 5:00-6:00 pm Carissa F. Self-Care Happy Hour
Oct. 19 9-10:00 am Janet K. Tools to deal with Emotional Eating
Oct. 20 4:00-5:00 pm Ali C. Booster Support Group
Oct. 24 5-6:00 pm Carissa F. Self-Care Happy Hour
Oct. 26 12:00-1:00 pm Lizzy K. Booster Support Group
Oct. 26 2:30-3:30 pm Jesus J. Tools for Managing Stress
Oct. 31 12:00-1:00 pm Melanie P. Simple Satisfying Snacks with Melanie: Holiday Edition
NOVEMBER
Nov. 3 4:00-5:00 pm Ali C. Booster Support Group
Nov. 7 6:00-7:00 pm Carmel A. Balanced Health with Holistic Medicine
Nov. 8 1:00-2:00 pm Lizzy K. Intervals and Cardiovascular Fitness
Nov. 9 12:00-1:00 pm Lizzy K. Booster Support Group
Nov. 16 9:00-10:00 am Janet K. Holiday Eating Strategies
Nov. 17 4:00-5:00 pm Ali C. Booster Support Group
Nov. 21 5:00-6:00 pm Carissa F. Gratitude
Nov. 22 6:30-7:30 pm Colleen P. Evening Relaxation
Nov. 23 12:00-1:00 pm Lizzy K. Booster Support Group
Nov. 28 12:00-1:00 pm Melanie P. Fats: The Good The Not So Bad and The Ugly
Nov. 28 5-6:00 pm Carissa F. Gratitude
Nov. 30 2:30-3:30 pm Jesus J. Strength Training and Aging
December
Dec. 1 4-5 pm Ali C. Booster Support
Dec. 5 6-7:00 pm Carmel A. Exercise Buffet
Dec. 6 10-11:00 am Victoria (Vicki) Phytonutrients: A Rainbow of Health
Dec. 12 5:30-6:30 pm Nicholas S. Intermittent Fasting
Dec 13 1-2:00 pm Lizzy K. Meal Prep
Dec 15 4-5:00 pm Ali C. Booster Support Group
Dec 19 12-1:00 pm Melanie P. Strength Building Exercise: Benefits and Practice
Dec. 19 5-6:00 pm Carissa F. Mindfulness 101
Dec. 21 9-10 am Janet K. Managing Stress

Booster Materials: