Welcome to Options
Metabolic and Bariatric Surgery Preparation Program
Need help? Refer to positivechoice.org/tech for tech tips and information on how to join your online classroom.
- Live classes are in session – please do not click to join more than 30 minutes before your class time.
- On your day and time of class, click on your counselor’s name to enter your online classroom.
- When joining, enter your first and last name or last initial.
- To be sure you can hear and participate in class, make sure to click “Allow”.
Time | Instructor & link | ||
MONDAY | |||
9:00 AM | Janet K | ||
10:00 AM | Shannon N | ||
4:00 PM | Kay R. | ||
6:00 PM | Janet K. (Español) | ||
6:00 PM | Anneliese P. | ||
TUESDAY | |||
4:00 PM | Janet K. | ||
4:00 PM | Dominga C. (Español) | ||
6:00 PM | Janet K. | ||
WEDNESDAY | |||
10:00 AM | Shannon N | ||
4:00 PM | Kay R. | ||
6:00 PM | Kimberly F. | ||
6:00 PM | Jesus J. | ||
THURSDAY | |||
4:00 PM | Brittany R. | ||
6:00 PM | Shannon N | ||
6:00 PM | Nancy C. |
Program Materials
- Options Workshop Guide PDF
- Post-Surgery Meal Plan PDF
- You may pick up a hardcopy of your books at one of our clinics. Click here for clinic locations and hours.
- Options Website – Additional Materials and Resources
- Steps to Bariatric Surgery Timeline
- Five-Minute Exercise Videos
- Program Agreement
- Weight and Exercise Form (Weeks 1, 5, 10)
- Required KP Bariatric Weight and Blood Pressure Check-ins
- Weekly Feedback Survey
- Options Facebook Page
Support for while you are waiting for surgery
- KP Post Bariatric Nutrition and Lifestyle Resources
- San Diego Support Group
- Other Virtual Support Group Options
- Options Review Session Recording
- Five-Minute Exercise Videos
- Healthy Balance Program
- Center for Healthy Living Classes
- Self-Care Apps
- Individual Support (fee-based)
- Solutions & Support for Food Addiction Program (fee-based)
- Mindful Living Program (fee-based)