Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

Options — Preparing for Bariatric Surgery

If you are currently enrolled in an OPTIONS program, access your weekly classlinks below.

Please note these are LIVE CLASSES in session, ONLY click these links at your scheduled class time. You MUST BE ENROLLED to attend.


Workshop 1 – Introduction to Options

Workshop 2 – Nutrition Before Surgery

Workshop 3 – Physical Activity and Sleep

Workshop 4 – Relationship with Self

Workshop 5 – Medical Information

Workshop 6 – Relationship with Food

Workshop 7 – Nutrition After Surgery Part I

Workshop 8 – Nutrition After Surgery Part II

Workshop 9 – Relationship with Others

Workshop 10 – Review

Bariatric Surgery Educational Materials

Support for while you are waiting for surgery

Post-Surgery Resources