Metabolic and Bariatric Surgery Preparation Program

Need help? Refer to positivechoice.org/tech for tech tips and information on how to join your online classroom.

• Live classes are in session – please do not click to join more than 30 minutes before your class time.
• On your day and time of class, click on your counselor’s name to enter your online classroom.
• When joining, enter your first and last name or last initial.
• To be sure you can hear and participate in class, make sure to click “Allow”. 

Program Materials

• Options Workshop Guide PDF
• Post-Surgery Meal Plan PDF
• You may pick up a hardcopy of your books at one of our clinics. Click here for clinic locations and hours. 
• Options Website – Additional Materials and Resources
• Steps to Bariatric Surgery Timeline 
• Five-Minute Exercise Videos 

• Program Agreement 
• Weight and Exercise Form (Weeks 1, 5, 10) 
• Required KP Bariatric Weight and Blood Pressure Check-ins
• Weekly Feedback Survey 
• Options Facebook Page 

Support for while you are waiting for surgery

• KP Post Bariatric Nutrition and Lifestyle Resources
• San Diego Support Group
• Other Virtual Support Group Options 
• Options Review Session Recording
• Five-Minute Exercise Videos
• Healthy Balance Program ​ 
• Center for Healthy Living Classes ​ 
• Self-Care Apps ​
• Individual Support (fee-based)​ 
• Solutions & Support for Food Addiction Program (fee-based)​ 
• Mindful Living Program (fee-based)​ 

Post-Surgery Resources

• Options: Support after metabolic and bariatric surgery