Exercise Band Total Body Workout

on Aug 19, 2013 in Fitness, Wellness Blog

View Positive Choice’s new 10-minute total-body, strength band exercise video . Look under the fitness tab on this site.

Exercise Physiologists, Chris Heslin and Nicole Meichtry lead you through a quick strength training session that you can do on the road, at your desk, or anywhere you can move around. Two fitness levels for each exercise are provided so that anyone at any fitness level can participate.

Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc., and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Kaiser Foundation Health Plan, Inc. ("Health Plan"), and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under the Health Plan. If you are a Health Plan member, please check your Evidence of Coverage.

Photo(s) of model(s) shown, not actual patient(s)

Exercise Band Total Body Workout

View Positive Choice’s new 10-minute total-body, strength band exercise video . Look under the fitness tab on this site.

Exercise Physiologists, Chris Heslin and Nicole Meichtry lead you through a quick strength training session that you can do on the road, at your desk, or anywhere you can move around. Two fitness levels for each exercise are provided so that anyone at any fitness level can participate.

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