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Exercise Band Total Body Workout

on Aug 19, 2013 in Fitness, Wellness Blog

View Positive Choice’s new 10-minute total-body, strength band exercise video .  Look under the fitness tab on this site.

Exercise Physiologists, Chris Heslin  and Nicole Meichtry lead you through a quick strength training session that you can do on the road, at your desk, or anywhere you can move around.  Two fitness levels for each exercise are provided so that anyone at any fitness level can participate.