Don’t Let Food Cravings Derail Your New Year Resolutions!

on Jan 2, 2019 in Fitness, General Wellness, Nutrition

Twenty-eight scientific studies indicate that bumping up your cardio/strength training and eating a plant-based diet greatly curbs food cravings and can keep you focused on your goals for a healthier 2019.

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Don’t Let Food Cravings Derail Your New Year Resolutions!

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