Yoga for Expecting and New Moms

on Sep 3, 2018 in Fitness, General Wellness

Motherhood Stretches You in So Many Ways.
Why Not Stretch a Little More?

Relax and rejuvenate while strengthening and toning your muscles. Pre & Postnatal yoga classes gently guide you through breathing and yoga poses that improve strength and flexibility. Enjoy the company of other Mom’s while you experience the benefits of yoga:

Reduce stress and anxiety
Improve sleep and deal with the lack of sleep better!
Pain relief in your back or from carpal tunnel
Reduce water retention and swelling
Improve strength needed for birthing and recovery after birth
Help with maintain a healthy weight.
THURSDAYS 4:45 to 5:45 PM

Eight classes: $100
Gift certificates available.

Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc., and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Kaiser Foundation Health Plan, Inc. ("Health Plan"), and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under the Health Plan. If you are a Health Plan member, please check your Evidence of Coverage.

Photo(s) of model(s) shown, not actual patient(s)

Yoga for Expecting and New Moms

Motherhood Stretches You in So Many Ways. Why Not Stretch a Little More?

Clinic Hours

Motherhood Stretches You in So Many Ways.
Why Not Stretch a Little More?