Welcome to Mindful Living

Live classes are in session – please do not click to join more than 30 minutes before your class time.
On your day and time of class, click on your counselor’s name to enter your online classroom.
When joining, enter your first and last name or last initial.
Please click “Allow” for Blackboard to test that you have a working mic and camera to be admitted into class.

WEDNESDAY
6 – 7:30 PM	Ali Chambers MA LMFT

Below are the practice meditations for Mindful Living

Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc., and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Kaiser Foundation Health Plan, Inc. ("Health Plan"), and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under the Health Plan. If you are a Health Plan member, please check your Evidence of Coverage.

Photo(s) of model(s) shown, not actual patient(s)

Clinic Hours

> quicklinks

Welcome to Mindful Living

Mindful Living Program Book

Calm App

Click here for tech help

Below are the practice meditations for Mindful Living