Welcome to Mindful Living
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Mindful Living Program Book
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Self Compassion Meditation Script
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Calm App
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Click here for tech help
- Live classes are in session – please do not click to join more than 30 minutes before your class time.
- On your day and time of class, click on your counselor’s name to enter your online classroom.
- When joining, enter your first and last name or last initial.
- Please click “Allow” for Blackboard to test that you have a working mic and camera to be admitted into class.
WEDNESDAY | |||
6 – 7:30 PM | Ali Chambers MA LMFT |
Below are the practice meditations for Mindful Living