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Self Care (Virtual Booster, 10 am)

on Jun 16, 2020 in Virtual Maintenance Booster

Date/Time
Date(s) - 06/16/2020
10:00 am - 11:00 am

Categories


Self Care

This Virtual Maintenance Booster class is only for people who have participated in the Medical Supervised Weight Management Program.

Learn tips and reminders on how to prioritize your physical and emotional health! Learn healthy eating, exercise recommendations and stress management-all good stuff!

This Booster class is with Exercise Physiologist Lizzy Kemp, MS on Tuesday June 16th,
from 10 to 11 am.

To attend you will need:

  • A computer, laptop, tablet or smartphone.
  • Internet Connection and Google Chrome
  • KP members must be registered on KP.org, guests need an email address.

Call 858-616-5600 to register.

After registration, members will receive an information letter through KP.org with the link and instructions for logging on.