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Strength Training Information (Virtual Booster, 2 pm)

on Jun 29, 2020 in

Date/Time
Date(s) - 06/29/2020
2:00 pm - 3:00 pm

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Strength Training Information

This Virtual Maintenance Booster class is only for people who have participated in the Medical Supervised Weight Management Program.

Curios about strength training or need a refresher? Learn the fundamentals of strength training to help you safely build a routine or up-level your current practice.

This Booster class is with Exercise Physiologist Melanie Perkins, MS., on Monday June 29th,
from 2 to 3 pm.

To attend you will need:

  • A computer, laptop, tablet or smartphone.
  • Internet Connection and Google Chrome
  • KP members must be registered on KP.org, guests need an email address.

Call 858-616-5600 to register.

After registration, members will receive an information letter through KP.org with the link and instructions for logging on.