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Strength Training Information (Virtual Booster, 2 pm)

on Jun 29, 2020 in

Date/Time
Date(s) - 06/29/2020
2:00 pm - 3:00 pm

Categories No Categories


Strength Training Information

This Virtual Maintenance Booster class is only for people who have participated in the Medical Supervised Weight Management Program.

Curios about strength training or need a refresher? Learn the fundamentals of strength training to help you safely build a routine or up-level your current practice.

This Booster class is with Exercise Physiologist Melanie Perkins, MS., on Monday June 29th,
from 2 to 3 pm.

To attend you will need:

  • A computer, laptop, tablet or smartphone.
  • Internet Connection and Google Chrome
  • KP members must be registered on KP.org, guests need an email address.

Call 858-616-5600 to register.

After registration, members will receive an information letter through KP.org with the link and instructions for logging on.