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Strength RX Facebook Live at noon

on Sep 2, 2020 in

Date(s) - 09/02/2020
12:00 pm - 12:45 pm

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Morning Mobility – Live on Facebook at noon

“Friend” Positive Choice KP on Facebook (click here) and workout with a Positive Choice fitness expert live or anytime as the recording will stay in your Facebook feed.

Strength Rx

Get ready to strengthen your entire body working with Melanie Perkins MS.  You can do this workout at home even without equipment. Use free weights, bands, physio balls, and/or your own body weight and gain strength

45-Minute Class starts at noon live on Facebook on Wednesdays.