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Refresh, Relax and Rejuvenate through Mindfulness

on May 9, 2017 in

Date/Time
Date(s) - 05/09/2017
9:30 am - 11:00 am

Location
Positive Choice wellness Center

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Refresh, Relax and Rejuvenate through Mindfulness

This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.

Learn to practice the art of mindfulness through basic yoga, body scan, and mindful walking. Experience mindful eating and see how it affects your relationship with food.

Todays Booster class is with Rory Cohen, at 9:30 to 11 am at the Positive Choice Integrative Wellness Center.