Refresh, Relax and Rejuvenate through Mindfulness
Date/Time
Date(s) - 05/09/2017
9:30 am - 11:00 am
Location
Positive Choice wellness Center
Categories No Categories
Refresh, Relax and Rejuvenate through Mindfulness
This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.
Learn to practice the art of mindfulness through basic yoga, body scan, and mindful walking. Experience mindful eating and see how it affects your relationship with food.
Todays Booster class is with Rory Cohen, at 9:30 to 11 am at the Positive Choice Integrative Wellness Center.