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Pre and Postnatal Yoga Class 5:30 PM

on Nov 9, 2017 in

Date(s) - 11/09/2017
5:30 pm - 6:30 pm

Positive Choice wellness Center

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Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles?

Pre & Postnatal Yoga Classes gently guide you through breathing and yoga poses that improve strength and flexibility. You can experience:

  • Reduced stress & anxiety
  • Improved sleep
  • Pain relief in your back or from carpal tunnel
  • Reduced swelling in your legs
  • Improved strength and endurance needed for childbirth
  • Decreased risk of pre-term labor or birth complications
  • Increased recovery postpartum
  • Help maintaining a healthy body weight

You do not need to use your classes consecutively. Do some before and after your delivery. We welcome non-KP members too.

Thursdays at 5:30 to 6:30 PM
8 classes for $100
Positive Choice Integrative Wellness Center