New Healthy Balance Program, San Marcos 5:00 pm
Date(s) - 11/29/2017
5:00 pm - 6:30 pm
Kaiser Permanente San Marcos
Categories No Categories
New group starts today at the San Marcos Kaiser Permanente Medical Office Building
400 Craven Road, San Marcos
Full Food Healthy Balance Program
In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
16-session program: $160 plus one-time $50 program material fee.