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New Healthy Balance Program, Otay Mesa a 5:00 pm

on Jan 2, 2018 in

Date(s) - 01/02/2018
5:00 pm - 6:30 pm

Positive Choice wellness Center

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New group starts today at Otay Mesa Kaiser Permanente Medical Office Building

Full Food Healthy Balance Program
4650 Palm Avenue, Chula Vista, CA

In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
16-session program: $160
No walk-ins, you must pre-enroll.
Call to enroll, 858-573-0090