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New Healthy Balance Program, Otay Mesa a 5:00 pm

on Jan 2, 2018 in

Date/Time
Date(s) - 01/02/2018
5:00 pm - 6:30 pm

Location
Positive Choice wellness Center

Categories No Categories


New group starts today at Otay Mesa Kaiser Permanente Medical Office Building

Full Food Healthy Balance Program
4650 Palm Avenue, Chula Vista, CA

In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
16-session program: $160
No walk-ins, you must pre-enroll.
Call to enroll, 858-573-0090