New Healthy Balance Program La Mesa 9:30 am
Date(s) - 11/14/2017
9:30 am - 11:00 am
Kaiser Permanente La Mesa
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New group starts today
Full Food Healthy Balance Program
La Mesa, 8080 Parkway Plaza, La Mesa CA 91942
In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
16-session program: $160 plus one-time $50 program material fee.