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New Healthy Balance Program La Mesa 5:00 pm

on May 17, 2018 in

Date/Time
Date(s) - 05/17/2018
5:00 pm - 6:30 pm

Location
Positive Choice Integrative Wellness Center

Categories No Categories


New group starts today

Full Food Healthy Balance Program
La Mesa, 8080 Parkway Plaza, La Mesa CA 91942

In this program you lose weight on a high fiber, nutrient dense foods. Typical weight loss is one to two pounds a week.  The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.

16-session program: No fee for Kaiser Permanente members, $160 to guests
grocery basket fruit veges

No walk-ins, you must pre-enroll.

Call to enroll, 858-573-0090