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New Healthy Balance La Mesa

on Jan 3, 2017 in

Date/Time
Date(s) - 01/03/2017
9:30 am - 11:00 am

Location
Kaiser Permanente La Mesa

Categories No Categories


New group starts today in La Mesa

Full Food Healthy Balance Program

In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week.  The Full Food Healthy Balance Program is a 14-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.

14-session program: $140 plus one-time $50 program material fee.
At the Kaiser Permanente La Mesa: 8080 Parkway Dr, La Mesa, CA 91942grocery basket fruit veges

Call to enroll, 858-573-0090