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New Healthy Balance Program

on Oct 18, 2016 in

Date/Time
Date(s) - 10/18/2016
7:00 pm - 8:30 pm

Location
Kaiser Permanente Otay Mesa

Categories No Categories


New group starts today

Full Food Healthy Balance Program

In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week.  The Full Food Healthy Balance Program is a 14-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.

14-session program: $140 plus one-time $50 program material fee.
At the Kaiser Permanente Otay Mesa: 4650 Palm Ave, San Diego, CA 92154grocery basket fruit veges

No walk-ins, you must pre-enroll.

Call to enroll, 858-573-0090