New Healthy Balance Program
Date(s) - 10/18/2016
7:00 pm - 8:30 pm
Kaiser Permanente Otay Mesa
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New group starts today
Full Food Healthy Balance Program
In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 14-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
14-session program: $140 plus one-time $50 program material fee.
At the Kaiser Permanente Otay Mesa: 4650 Palm Ave, San Diego, CA 92154