New Healthy Balance in Clairemont
Date/Time
Date(s) - 12/08/2016
4:30 pm - 6:00 pm
Location
Positive Choice Integrative Wellness Center
Categories No Categories
New group starts today in Clairemont Mesa
Full Food Healthy Balance Program
In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 14-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
14-session program: $140 plus one-time $50 program material fee.
