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Mindfulness Based Stress Reduction Program Begins

on Jan 19, 2017 in

Date(s) - 01/19/2017
6:00 pm - 8:30 pm

Positive Choice Integrative Wellness Center

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Mindfulness-Based Stress Reduction (MBSR)pink flower

Mindfulness is a way to use your mind and body to do what no one else can do for you: take charge of your health and feel more in control of your life. For over 25 years this researched based program (MBSR) has offered people from all walks of life a way to do just that.

Through instruction and practice you will systematically learn skills that can increase your ability to be less reactive, to focus and concentrate with greater ease, to improve your ability to cope more effectively with stressful situations and pain, and to enhance your ability to feel more connected to life and those you care about. Other benefits reported have included greater energy, improved self-esteem and a sense of well-being.

  • Offered at the Positive Choice Integrative Wellness Center, 7035 Convoy Court, San Diego 92111
  • Set in a supportive environment in which you learn and practice simple mindfulness meditations, gentle stretching, and mindful movement.
  • Sessions include group discussion and guided inquiry to enhance awareness.
  • Cost: $480