Mindful Mamas 10 am
Date(s) - 11/09/2023
10:00 am - 11:30 am
Mindful Mamas is a four-session, virtual program that teaches mindfulness techniques that can help you accept your thoughts and feelings without being overwhelmed by them. You will learn skills that will help you slow down, breathe, and be present to enjoy your pregnancy and children.
The life skills taught and practiced in this program are particularly helpful for dealing with anxiety and depression, both of which are common to pregnant and post-partum women.
$20 Call to enroll 858-616-5600