Bookshelf online classroom links

Mindful Living online 6 pm

on Jul 12, 2023 in MIndful Living

Date(s) - 07/12/2023
6:00 pm - 7:30 pm



Mindful Living is a 12-session online program introducing mindfulness skills, practices, and applications for weight management and everyday life.

You’ll learn about…

  • What Mindfulness is, how it can help, and a variety of mindfulness practices such as mindful breathing, mindful movement, etc.
  • Being mindful of thoughts and emotions and why that matters
  • Understanding the stress cycle and how to interrupt habitual reactions
  • Learning to create a space between impulse and action
  • Stress-reduction without food and/or other substances
  • Discovering your inner resources for coping and resiliency

 Call 858-616-5600 to enroll