Healthy Balance Introduction online 9:00 am
Date(s) - 10/18/2023
9:00 am - 10:30 am
Healthy Balance Weight Loss Program- Introduction
Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and mindfulness. Program helps you get started on a diet of whole, unprocessed, nutrient-dense foods, that aid in weight loss and disease prevention. Each session includes light exercise. Classes meet weekly for 1-hour for 16 sessions and are offered virtually and in-person.
No fee for KP members,
non-members can participate for only $10/session.