Free Wellness Seminar: The Movement Vitamin
Date(s) - 07/14/2017
6:00 pm - 7:00 pm
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THE MOVEMENT VITAMIN
Friday, July 14th from 6 to 7:00 pm
You may have heard that it is important to get your
Vitamin A, B, C, D vitamins. You need them daily to maintain your health. What you may not have thought about is that movement is very much like a vitamin…you need to move daily to maintain health. If you took a healthy person and put them in a hospital bed for just four days, over seventeen bodily functions would go off balance. Kay Rethwisch, MS, RD, CDE, will talk about the movement vitamin. Why you need it, what happens if you don’t move, and easy ways to build it into your life…even when you don’t have the time.